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Total fitness – New Sport & Fitness books

Here is an eclectic mix of titles for the sports enthusiasts. The collection includes books on running, yoga, cycling. curling, rowing, swimming, and more.

Syndetics book coverSports Geek : A Visual Tour of Sporting Myths, Debate and Data / Rob Minto.
“Sport revolves around two things: narrative and numbers. You need the narrative, otherwise why would anyone care about sport? But sport also needs numbers. Without them, we have no idea who has won. Sports Geek is a visual and numerical tour through sporting debates and ideas. Teams in all sports use data to create extraordinary analysis of how their players perform, to assess tactics and to get an edge over arch rivals; but fans are rarely presented with challenging and informative data that would help them to further understand sport. You’ll never see sport the same way again.” (Syndetics summary)

Behind the Silver Fern / Tony Johnson, Lynn McConnell.Image from Amazon.com
“Go behind the scenes with the world’s most successful sports team. This is a complete history of rugby’s most famous yet enigmatic team, the New Zealand All Blacks, told by the men who have had the honour of wearing the iconic black jersey. From the legendary 1905 ‘Originals’ all the way through to Richie McCaw’s record-breaking back-to-back World Cup champions of 2015, this is a history of the All Blacks like you have never experienced it before. Absorbing and illuminating, this is the ultimate history of New Zealand rugby – told, definitively, by the men who have been there and done it.” (Book Jacket)

Syndetics book coverDeclared / Brendon McCullum ; with Greg McGee.
“Brendon McCullum is known as an explosive wicketkeeper, then batsman, who went on to captain the New Zealand cricket team to glory. The holder of many records, ‘Baz’ is known for speaking his mind. He talks about growing up loving sport more than anything, getting better and better at cricket, and his uncertain transition to international cricketer. In this explosive autobiography he opens up on the many controversies he has been involved in, including the Chris Cairns affair and the leadership change from Ross Taylor. He exposes behind-the scenes machinations as well as the private moments of exultation, tumult and despair. One of New Zealand’s and the worlds most admired cricketers, he is credited with changing the face of the game internationally.” (Syndetics summary)

Syndetics book coverWonderland : how play made the modern world / Steven Johnson.
“This lushly illustrated history of popular entertainment takes a long-zoom approach, contending that the pursuit of novelty and wonder is a powerful driver of world-shaping technological change. Steven Johnson argues that, throughout history, the cutting edge of innovation lies wherever people are working the hardest to keep themselves and others amused. He introduces us to the colorful innovators of leisure: the explorers, proprietors, showmen, and artists who changed the trajectory of history with their luxurious wares, exotic meals, taverns, gambling tables, and magic shows. You’ll find the future wherever people are having the most fun.” (Adapted from Syndetics summary)

Syndetics book coverBolshoi Confidential : secrets of the Russian ballet from the rule of the tsars to today / Simon Morrison.
“On a freezing night in January 2013, an assailant hurled acid in the face of the artistic director of the Bolshoi Ballet, Sergei Filin. The crime, organized by a lead soloist, dragged one of Russia’s most illustrious institutions into scandal. As renowned musicologist Simon Morrison shows in his tour-de-force account, the attack, and its torrid aftermath, underscored the importance of the Bolshoi to the art of ballet, to Russia, and to the world… The Theatre has been bombed, rigged with explosives and reinforced with cement. Its dancers have suffered unimaginable physical torment to climb the ranks. But, as Morrison reveals, the Bolshoi has transcended its own fraught history, surviving 250 years of artistic and political upheaval to define not only Russian culture but also ballet itself.” (Syndetics summary)

Syndetics book coverBuild Your Running Body : a total-body fitness plan for all distance runners, from milers to ultra-marathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
“Whether you’re a miler or an ultra-marathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride–including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.” (Syndetics summary)

Syndetics book coverBeth Shaw’s Yogafit.
“Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.” (Back cover)

Syndetics book coverTotal Road Cycling.
Total Road Cycling starts by looking at choosing the right kit from buying a bike to deciding on the right clothes and accessories. It then looks at how best to train for the rigours of the open road by getting your bike-specific fitness up to scratch. But riding a bike is much more than just pedalling hard, so next come the essential skills necessary for efficient speed, including climbing, cornering, and descending. Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack. You won’t get far if you don’t eat the right food, so next comes a section on fuelling for rides. Illustrated throughout with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need.” (Syndetics summary)

Syndetics book coverCurling : steps to success / Sean M.R. Turriff.
“Internationally renowned coach Sean Turriff brings his extensive experience and expertise to Curling: Steps to Success, providing players and coaches with a practical, step-by-step format that develops and improves curlers’ fundamental skill level and decision making. Supplemented by more than 90 photos and illustrations, the book covers essential curling skills such as throws, brushing, delivery, basic shots, and ice reading. Included are detailed explanations of the roles and responsibilities of each team member as well as practical check points for gauging players’ mastery of skills. Whether you are just beginning or have experience on the sheet, the book will have you targeting the rock accurately and consistently in no time.” (Syndetics summary)

Syndetics book coverFuel of Champions : food, fitness and mind-set secrets revealed / Brian Roselt & Tiffany Roselt.
“If you want to be the best, you must learn from the best – international authors Brian and Tiffany Roselt have interviewed some of the world’s greatest role models and champions. This book breaks down these champions’ success secrets, giving you a blueprint that allows your mind to be filled with a wealth of powerful ideas and strategies that can immediately fuel your way to the top.” (Syndetics summary)

Syndetics book coverTraining for the Complete Rower : a guide to improving performance / Paul Thompson and Alex Wolf.
“This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; ergometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.” (Syndetics summary)

Syndetics book coverLeap In : a woman, some waves and the will to swim / Alexandra Heminsley.
“Alexandra Heminsley thought she could swim. She really did. It may have been because she could run. But, as she learned one day while flailing around in the sea, she really couldn’t. Believing that a life lived fully isn’t one with the most money earned, the most stuff bought or the most races won, but one with the most experiences, experienced the most fully, she decided to conquer her fear of the water. From the ignominy of getting into a wetsuit to the triumph of swimming from Kefalonia to Ithaca, in becoming a swimmer, Alexandra learns to appreciate her body and still her mind. As it turns out, the water is never as frightening once you’re in, and really, everything is better when you remember to exhale.” (Syndetics summary)

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