This month’s book selection features some of the latest library arrivals including fabulous food recipes and cooking tips, delightful ideas and patterns to make party costumes, soft toys and gifts for your loved ones as well as some splendid ideas and tips how to retrain your mind to optimize performance at work and in everyday life. Enjoy reading!
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If you think nutritional meals mean boring and tasteless, this selection will give you food for thought.
|The Food Lover’s Cleanse : 140 delicious, nourishing recipes that will tempt you back into healthful eating / Sara Dickerman ; nutritional advisor, Marissa Lippert, MA, RD ; foreword by Adam Rapoport ; photographs by Michael Graydon and Nikole Herriott.
“Savor the seasons! The Food Lover’s Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins….You won’t even miss pasta.” (Syndetics summary)
|Supercharged Food : Eat Clean, Green and Vegetarian / Lee Holmes.
“This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganizing your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian, or vegan.” (Syndetics summary)
|The healthy Mind Cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
“Between digital overload, sleep deprivation, and the stress of modern life, most people’s brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack … [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain’s ability to control cognition, emotion, and physical function–all of which dictate memory, mood, and motion.” (Provided by publisher)
|The Paleo Chef : quick, flavorful paleo meals for eating well / Pete Evans ; photography by Mark Roper.
“In The Paleo Chef, Pete Evans, one of Australia’s leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you….The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day.” (Syndetics summary)
|5:2 Good Food Kitchen : more healthy and delicious recipes for everyone, every day / Kate Harrison.
“Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. Like Kate’s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone – with variations for fast and no-fast days. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.” (Syndetics summary)
Refresh your sewing skills or learn from scratch with some easy and fun projects with lots of ideas and inspiration. Discover ways how to make fun costumes for your kids in no time with step by step instructions. Children love to dress up!
|Sewing dress-up : 35 cute and easy costumes for kids / Emma Hardy.
“35 simple costumes to make for parties and dress-up games, with pull-out full-size pattern sheets. Whether you have a little princess or a superhero in your family, or your children favor the traditional roles of cowboy, pirate or nurse, there are ideas here that are easy to make and much more effective than shop-bought outfits. All the favorites are included, such as animals–a lion, a ladybug, a dinosaur–and fairy-tale characters from Red Riding Hood to the Gingerbread Man. Two pull-out sheets are included with all the full-size patterns you will need, and there’s a techniques section so you can brush up on your sewing skills.” (Adapted from Syndetics summary)
|The sewing workshop : learn to sew with 30+ easy, pattern-free projects / Linda Lee.
“Welcome to The Sewing Workshop , filled cover-to-cover with projects from three of our most popular sewing box sets. These 30+ stylish patterns for sewing small- to medium-size accessories, like drawstring pouches, mini totes, and backpacks, will surprise and delight even the most seasoned crafter. Inside you’ll also find in-depth informative tutorials, tips, and troubleshooting techniques, as well as a robust materials list.” (Syndetics summary)
|Sunday sews : 20 inspired weekend projects / Theresa Gonzalez ; photographs by Nicole Hill Gerulat.
“Sunday Sews presents 20 irresistible designs that can be sewn on a weekend and enjoyed for a lifetime. Featuring minimalist style and unfussy lightweight fabrics, they are as functional as they are chic. Think drapey shift dresses, flattering tunics and skirts, tanks and tops perfect for layering, pretty aprons, go-anywhere tote bags, and gifts for children and loved ones. Step-by-step instructions and technical illustrations make construction a breeze, whatever the reader’s skill level; and lush photographs showcase the finished projects in clean, uncluttered settings. Sleekly packaged and brimming with atmosphere,Sunday Sews evokes everything we love about the most relaxing day of the week.” (Syndetics summary)
|Tilda’s toy box / Tone Finnanger.
“Latest must-have collection from bestselling craft designer Tone Finnanger aka Tilda who brings her talents to soft toys, gifts and home accessories for children. Tilda’s new book will show you how to make a wide range of beautiful soft toys and gifts for kids, plus amazing accessories for their bedrooms. Discover simple sewing patterns for adorably plump dolls with a range of outfits and accessories, cute jungle creatures like monkeys, and sea-themed creations – pirates, whales and fish–all reproduced at full-size to trace from the page. ” (Syndetics summary)
|Mad about buttons : fifty creative craft projects using buttons / Alice Vinten.
“Enjoy the art of button craft with 50 creative projects in this step-by-step guide. The book includes a wide variety of crafting skills and techniques that range from simple projects for kids to impressive home accessories for the craft enthusiast. Chapters including Gifts, Kids, Wall Art, Accessories and Home encourage crafters to get creative and experiment with their button collection. These ‘bright as a button’ projects are sure to provide a calming and therapeutic pastime with wonderful decorative results.” (Syndetics summary)
Health and happiness cannot be separated and influence one another deeply. A holistic approach to wellbeing is now widely accepted and this month’s health titles are a testament to this. Find out how increasing your flexibility and strength can impact on mental health and how eating powerful nutrients can improve your guts and as a result your happiness.
|Healthy food, healthy gut, happy child : the real dirt on raising healthy kids in a processed world
“Dr Maya Shetreat-Klein encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition, so Dr Shetreat-Klein embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system and brain. The solution was shockingly simple: heal the food, heal the gut, heal the brain …and heal the child. Dr Shetreat-Klein shifted the focus of her practice and has since successfully helped chronically ill patients from around the world. The book explains how food is constantly changing kids’ bodies, brains and even genes.” (Syndetics)
|The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease
“The Caltons fell in love, got married and embarked on a six-year tour of over 135 countries to learn more about micronutrients (vitamins, minerals, essential fatty acids, and amino acids). They returned to the U.S. with a conclusion: one’s specific diet or country of residence is less important to one’s health than the amount of micronutrients in one’s food. According to the authors, there is a “silent global pandemic” of deficiency in these elements, the lack of which can contribute to such diseases as cancer and osteoporosis.The authors offer a 28-day strategy for restoring the body with a comprehensive plan for choosing locally grown, “rich” foods that provide a healthful “micronutrient bang for every delicious bite”.” (Syndetics)
|The telomerase revolution : the breakthrough that holds the key to slowing the aging process
“Dramatic life extension – even age reversal – has moved from science fiction to real possibility. The Telomerase Revolution reveals the latest research on human ageing and the enzyme telomerase which is starting to be used to slow the rate at which our cells and we age.” (Syndetics)
|Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss
“If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. This book also blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.” (Syndetics)
|Mindful walking : walk your way to mental and physical well-being
“Bringing together the concept of mindfulness in movement along with the three paths of change for a better life – talking, meditation and walking – Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.” (Back cover)
According to the psychology of colour, some of the traits that the colour yellow encourages are optimism, cheerfulness, enthusiasm, confidence, originality, creativity, academic and analytical capacity, wisdom and logic. But should we judge a book by its cover? Here are some reviews to help you decide.
|The wisest one in the room : how you can benefit from social psychology’s most powerful insights
“When people get together, there is often one stand-out individual who others turn to for answers. This person has the best advice on everything from raising children to running a business, and offers the most penetrating insights into world events. Their understanding of people, and why we act as we do, makes them the wisest one in the room. From conflict resolution to overcoming social shyness, and from winning a tennis match to encouraging people to recycle, the authors demonstrate how even small changes in social context, feedback or presentation can achieve dramatic results.” (Back cover)
|Mind hacking : how to change your mind for good in 21 days
“Inspired by the experience of reprogramming his mind to achieve sobriety, Hargrave sets out methods that include careful observation of the mind’s workings, “Jedi training” for improved concentration, and isolating and retooling loops of negative thinking. A thought experiment encourages readers to imagine their ideal lives and Hargrave gives examples of positive thought loops that may nudge the ideal into reality. Various “mind hacks” help this process along, such as writing down ideas and goals, harnessing the power of repetition, running mental simulations, and carrying out collaborations along the lines of Wikipedia’s open-source editing.” (Syndetics)
|Organize tomorrow today : 8 ways to retrain your mind to optimize performance at work and in life
“How do both elite athletes and business leaders climb to the top? Contrary to what you might think, it’s effective habits rather than innate talent that are their keys to success. Dr. Jason Selk and star business coach Tom Bartow combine the most effective elements of both their disciplines to offer an organizational improvement plan that anyone can learn and apply immediately. They outline eight fundamental ways to get organized, including the “time paradox,” which allows precision to set your schedule free, and a two-minute mental training drill that will start your day with focus, confidence, and energy. ” (Syndetics)
|Psychology for dummies
“Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English and using lots of everyday examples, psychologist Dr. Adam Cash cuts through the jargon to explain what psychology is all about and what it tells you about why you do the things you do.” (Syndetics)
|The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play
“Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever! Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace’s pressing deadlines. This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.” (Syndetics)