Mind & Body Newsletter for May

This month’s newsletter features books on holistic health, delicious and healthy meals, Dan Carter’s story, religion, healthy thinking, and much more. We also have a new oral history with local identity Ruth Gotlieb, whom our Kilbirnie library is named after, that you can listen to online.

Library News

Cooking

If you think nutritional meals mean boring and tasteless, this selection will give you food for thought.

Syndetics book cover The Food Lover’s Cleanse : 140 delicious, nourishing recipes that will tempt you back into healthful eating / Sara Dickerman ; nutritional advisor, Marissa Lippert, MA, RD ; foreword by Adam Rapoport ; photographs by Michael Graydon and Nikole Herriott.
“Savor the seasons! The Food Lover’s Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins….You won’t even miss pasta.” (Syndetics summary)
Syndetics book cover The healthy Mind Cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
“Between digital overload, sleep deprivation, and the stress of modern life, most people’s brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack … [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain’s ability to control cognition, emotion, and physical function–all of which dictate memory, mood, and motion.” (Provided by publisher)
Syndetics book cover The Paleo Chef : quick, flavorful paleo meals for eating well / Pete Evans ; photography by Mark Roper.
“In The Paleo Chef, Pete Evans, one of Australia’s leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you….The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day.” (Syndetics summary)
Syndetics book cover Superfoods : the flexible approach to eating more superfoods / Julie Montagu ; photography by Yuki Sugiura.
“We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years.” (Syndetics summary)

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Sports, Fitness & Recreation

This selection includes books on indoor and outdoor sports, including tramping, rugby, mountain climbing and party games.

Syndetics book cover My Story / Dan Carter with Duncan Greive.
A personal account of a New Zealand sporting icon who became a world superstar – the greatest fly-half in international rugby.
“In this memoir he opens up for the first time about his stellar 12-year career, looking back on the highs, and, with an equal measure of honesty, the lows of his career.” (Syndetics summary)
Syndetics book cover Tramping in New Zealand : 40 great tramping trips / Shaun Barnett ; maps by Geographx.
“In print for nearly 10 years, Tramping in New Zealand has become a best-selling tramping guide to 40 of the most popular tramps in New Zealand. In order to keep the title current and accurate, Tramping in New Zealand has been fully revised and updated. Each tramp is illustrated with at least one accurate panoramic Geographx map, and is supported by relevant, up-to-date route information, as well as photographs…If you were to have one guide book on New Zealand tramping, this is the one to have.” (Syndetics summary)
Syndetics book cover Going Up is Easy : the first woman to ascend Everest without oxygen / Lydia Bradey, with Laurence Fearnley.
“In 1988, Lydia Bradey became the first woman in the world to climb Mount Everest without supplemental oxygen. She made the ascent alone and to date she is the only New Zealander to have made an oxygen-free ascent. Her climb was a truly remarkable achievement but also a controversial one. In the spirit of John Krakauer’s Into Thin Air or Joe Simpson’s Touching the Void, Going Up is Easy celebrates a life lived on the edge.” (Back cover)
Syndetics book cover Vintage Party Games / Marion Paull.
“A fascinating exploration of old-fashioned children’s games and toys, including parlor games, board games, ball games, and more.” (Cover)

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Religion and beliefs

A fascinating and detailed work on the influence of language and linguistics on the development of religions across the ages is featured in this month’s latest arrivals together with a thoughtful treatment on globalisation by Miroslav Volf.

Syndetics book cover Flourishing: Why We Need Religion in a Globalized World, by Miroslav Volf.
In this perceptive and thoughtful book, a leading theologian discusses how world religions and globalization have interacted across the centuries, but what ought their relationship to be? How do we judge globalization – how well it enables us to live out our authentic humanity? Despite their flaws, religions remain one of our most powerful sources of moral motivation and renewal. The ongoing process of reform in religions needs to shape globalization to encourage people to flourish at every level.
Syndetics book cover Passwords to paradise : how languages have re-invented world religions, by Nicholas Oster.
“Ostler (The Last Lingua Franca) roams across several millennia of world history and delves into precise linguistic shifts looking for clues to how the “missionary religions” of Buddhism, Christianity, and Islam have been affected by the new language communities they entered. [He demonstrates how] they may have been altered not only by the imperfect art of translation but by their social, political, and military contexts. … For those fascinated by linguistic transitions, this impressive study is a feast. (drawn from Publisher’s Weekly, courtesy of Syndetics)
Syndetics book cover The surrender experiment : my journey into life’s perfection, Michael A. Singer.
Shares stories from the author’s pursuit of enlightenment, from his years as a hippie introvert and successes as a computer engineer through his work in humanitarian efforts, counseling readers on how to navigate confusing aspects in the spiritual journey, with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.

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Health

Health and happiness cannot be separated and influence one another deeply. A holistic approach to wellbeing is now widely accepted and this month’s health titles are a testament to this. Find out how increasing your flexibility and strength can impact on mental health and how eating powerful nutrients can improve your guts and as a result your happiness.

Syndetics book cover The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease
“The Caltons fell in love, got married and embarked on a six-year tour of over 135 countries to learn more about micronutrients (vitamins, minerals, essential fatty acids, and amino acids). They returned to the U.S. with a conclusion: one’s specific diet or country of residence is less important to one’s health than the amount of micronutrients in one’s food. According to the authors, there is a “silent global pandemic” of deficiency in these elements, the lack of which can contribute to such diseases as cancer and osteoporosis.The authors offer a 28-day strategy for restoring the body with a comprehensive plan for choosing locally grown, “rich” foods that provide a healthful “micronutrient bang for every delicious bite”.” (Syndetics)
Syndetics book cover Bio-young : get younger at a cellular and hormonal level
“Common plants and foods contain compounds that are now scientifically proven to stimulate cellular and hormonal function, and actually reverse aging! Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives–foods, herbs, supplements, edibles, and essential oils–that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. From restoring thinning hair with rosemary and smoothing wrinkles with honey, to preventing grey hair with onion juice, there’s a natural solution for every problem. Get ready to look and feel years younger!” (Syndetics)
Syndetics book cover Mindful walking : walk your way to mental and physical well-being
“Bringing together the concept of mindfulness in movement along with the three paths of change for a better life – talking, meditation and walking – Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.” (Back cover)
Syndetics book cover The Sirt Food Diet
“Dark chocolate, coffee, kale – these are all foods that activate sirtuins and switch on the so-called ‘skinny gene’ pathways in the body. These are the same pathways more commonly activated by fasting and exercise – meaning they help the body to burn fat, increase muscle and improve health. The Sirtfood Diet gives you: – a simple, healthy way of eating for weight loss – inspirational case studies – delicious, easy-to-make recipes – a maintenance plan for prolonged success.” (Syndetics)
Syndetics book cover Mind over mood : change how you feel by changing the way you think
“This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; gratitude journals; and much more.” (Adapted from Syndetics)

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Personal Development

According to the psychology of colour, some of the traits that the colour yellow encourages are optimism, cheerfulness, enthusiasm, confidence, originality, creativity, academic and analytical capacity, wisdom and logic. But should we judge a book by its cover? Here are some reviews to help you decide.

Syndetics book cover The wisest one in the room : how you can benefit from social psychology’s most powerful insights
“When people get together, there is often one stand-out individual who others turn to for answers. This person has the best advice on everything from raising children to running a business, and offers the most penetrating insights into world events. Their understanding of people, and why we act as we do, makes them the wisest one in the room. From conflict resolution to overcoming social shyness, and from winning a tennis match to encouraging people to recycle, the authors demonstrate how even small changes in social context, feedback or presentation can achieve dramatic results.” (Back cover)
Syndetics book cover The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play
“Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever! Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace’s pressing deadlines. This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.” (Syndetics)
Syndetics book cover The worry trick : how your brain tricks you into expecting the worst and what you can do about it
“Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode, even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.” (amazon.com)
Syndetics book cover The art of living
The Art of Living presents transcripts from legendary business speaker and mentor Bob Proctor’s most popular workshop—Matrixx—and brings this wisdom to a wider audience. Readers will marvel at Proctor’s miraculous way of disseminating his decades of business wisdom into easy-to-understand parables and learn lessons on what our creative faculties are and how to use them, why we need to unlearn most of the false beliefs we’ve been indoctrinated with our whole lives, and how our intellects have the ability not only to put us ahead in life, but also to be our biggest detriment.” (Back cover)

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