This month’s book selection features fabulous food guides and recipes, smart knitting and crafting projects for you and your loved ones and more…
Read about smart gardening techniques to transform your backyard and effective ways to improve your health and energy. A perfect range of topics to offer you lots of ideas and instant inspiration.
If you think nutritional meals mean boring and tasteless, this selection will give you food for thought.
|The Food Lover’s Cleanse : 140 delicious, nourishing recipes that will tempt you back into healthful eating / Sara Dickerman ; nutritional advisor, Marissa Lippert, MA, RD ; foreword by Adam Rapoport ; photographs by Michael Graydon and Nikole Herriott.
“Savor the seasons! The Food Lover’s Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins….You won’t even miss pasta.” (Syndetics summary)
|Supercharged Food : Eat Clean, Green and Vegetarian / Lee Holmes.
“This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganizing your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian, or vegan.” (Syndetics summary)
|The healthy Mind Cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
“Between digital overload, sleep deprivation, and the stress of modern life, most people’s brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack … [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain’s ability to control cognition, emotion, and physical function–all of which dictate memory, mood, and motion.” (Provided by publisher)
|The Paleo Chef : quick, flavorful paleo meals for eating well / Pete Evans ; photography by Mark Roper.
“In The Paleo Chef, Pete Evans, one of Australia’s leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you….The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day.” (Syndetics summary)
|Pure Food : eat clean with seasonal, plant-based recipes / Veronica Bosgraaf.
“A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick started a nutrition overhaul in Veronica’s home. Clean foods and a new, simple way of cooking and eating replaced anything overly processed and loaded with sugar. With tips for “cleaning” your kitchen and lifestyle -from drying your own herbs to getting rid of chemical cleaners – Pure Food shows the simple steps you can take to make your cooking and living more healthful.” (Book Jacket)
Find inspiration and have fun browsing through this collection of newly arrived craft books we have selected for you.
For those of you who are interested in joining the library knitting group, you are welcome to join us at the Central Library to share your ideas and enthusiasm, with our devoted “Knit and chat” library knitters. A delicious morning tea is provided, and the latest craft books and magazines are offered for inspiration. The group meets on the last Saturday of every month on the first floor behind the escalator from 10am to 3pm. The next meeting will take place at Easter Saturday, 28th March – contact Sue Dale if you have any questions (phone 801 4146 or email firstname.lastname@example.org)
|Knit scarves and shawls now.
“Discover over 40 fresh new designs for scarves, shawls, capelets, wraps and cowls that will add excitement to any wardrobe. Scarves and shawls are extremely versatile and are perfect for adding colour and character to an outfit. These designs range in style and shape and, depending on the yarn you choose, can be light & airy, thick & bulky, or elegantly lacy. There are plenty of projects to suit every knitter’s taste and experience level.” (Syndetics summary)
|Ten adorable teddy bears to knit : plus all their clothes and accessories / Rachel Borello.
“In Ten Adorable Teddy Bears to Knit, knitting enthusiasts will find: 10 bears to handcraft from detailed patterns, with suggested yarn to use, needle size, finished measurements, and more. A collection of 15 accessory patterns to knit for the bears that can be mixed-and-matched, including a hat, scarf, cardigan, and more accessories such as a cable knit sweater and a seed stitch bear-sized backpack introduce new skills to beginners and more challenges to advanced knitters.” (Adapted from Syndetics summary)
|Banners, buntings, garlands & pennants : 40 creative ideas using paper, fabric & more / Kathy Sheldon and Amanda Carestio.
“Festive and eye-catching, banners, buntings, garlands, and pennants add visual fun to almost any type of celebration or space. These 40 quick and easy projects–made of paper, fabric, felt, and more–make beautiful displays. Use them for special events, for holidays, when entertaining, or even just to spice up a room. A basics section gives beginners a primer on the materials and techniques they need.” (Syndetics summary)
|Adventures in Pompom Land : 25 cute projects made from handmade pompoms / Myko Diann Bocek.
“Enter the wonderful land of pompoms, where cute critters and creative adventures await you. All the projects in this unique collection begin with handmade, not pre-purchased, pompoms, and every step is beautifully laid out with easy-to-follow instructions and plenty of images. Crafters can then create 25 charming creatures–from a sweet little bluebird to a lop-eared bunny–out of wool yarn, roving, and felt. It’s fun to do and every project is off-the-charts adorable!” (Syndetics summary)
|The farmer’s wife sampler quilt : letters from 1920s farm wives and the 111 blocks they inspired / Laurie Aaron Hird.
“In 1922, The Farmer’s Wife magazine posed this question to their readers: “If you had a daughter of marriageable age, would you, in light of your own experience, have her marry a farmer?” The magazine at the time had 750,000 subscribers, and received over 7,000 letters. The best answers to this question are included in this book, along with the traditional quilt blocks they inspired. Laurie Aaron Hird provides everything you need to be inspired and create your own sampler quilt, and 42 letters from the 1922 Farmer’s Wife contest to give you a priceless glimpse into the country’s past.” (Adapted from Syndetics summary)
Gardening and DIY
Get some inspiration for practical garden and home projects, transforming older pieces of furniture in an innovative and contemporary way.
|DIY garden projects : step-by-step activities for edible gardening and backyard fun / Mat Pember and Dillon Seitchik-Reardon.
“Practical projects for small-space edible gardening and backyard fun from the much-loved Little Veggie Patch co. The book has 6 chapters – Kids, Recycled/Upcyled, X-Factor, Vertical Gardening, Gardening basics and Kitchen. There are 38 projects, and each chapter includes a break-out patch favourite feature project.” (Syndetics summary)
|Gardens in France / edited by Angelika Taschen.
“From stylized Zen gardens in Provence to cactus displays on the Cote d’Azur, from classical palace gardens to quaint domestic beds, travel round the most beautiful gardens in France, home to some of the most elegant, charming, and inspiring horticulture in the world. The typical plants of each climatic region are represented–delphiniums, roses and irises in the North, and Californian poppies, santolinas, and lavender in the Midi. With pictures through every season, celebrate the particular beauty of spring, summer, fall, and winter, and discover plenty of inspiring ideas for your own garden.” (Library catalogue)
|Life spaces : 120 award-winning interiors from the 2014 IDEA Awards.
“Since its inception in 2003, IDEA (Interior Design of Excellence Awards) has been celebrating the very best of an industry full of remarkable people and projects. This year, for the first time, we are publishing a book to celebrate the high quality of projects of the past year, the ones that have continually risen above the crowd to surprise and delight us.” (Adapted from Syndetics summary)
|Upcycled chic and modern hacks : thrifty ways for stylish homes / Liz Bauwens and Alexandra Campbell ; photography by Simon Brown.
“In an age when we can buy the same bookcase in Sweden, Singapore, and San Francisco, adding individuality to our surroundings is increasingly important. It creates a sense of place, a feel of home. Upcycling sums up today’s approach to interiors. It means re-using or re-styling things in an innovative and contemporary way, transforming an older piece of furniture from junk to fabulous.” (Adapted from Syndetics summary)
|All new backyard idea book / Sandra S. Soria.
“This completely revised and updated edition of the best-selling Backyard Idea Books brings together hundreds of fresh ideas and unique solutions for making the most of all garden outdoor spaces. The previous editions of Backyard Idea Book have sold over 165,000 copies combined. Lushly illustrated with 275 photos, All New Backyard Idea Book provides design options for patios and decks, structures like pergolas, arbours, and sheds, beds, borders, and other landscaping, and dining and entertaining.” (Adapted from Syndetics summary)
We are more than the sum of our parts but we need to give each part the attention and care it deserves to ensure the smooth running of our being as a whole. Here are some books to help.
|The complete guide to stretching
“The definitive practical handbook for those eager to achieve a level of flexibility that will enhance performance, sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness and sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme. A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. An accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.” (Adapted from Syndetics)
|10% human : how your body’s microbes hold the key to health and happiness
“You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual, but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body. Even aspects that you think of entirely as ‘you’ turn out to be run by ‘them’ – like your immune system. In this riveting, shocking and beautifully-written book Alanna Collen explores the modern epidemics of ‘Western’ diseases – obesity, autism, mental health problems, gut disorders, allergies, auto-immunity, and even cancer – and argues that most have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Antibiotics, antibacterial cleaners, rapidly changing diets and our obsession with hygiene alter the microbe community we carry.” (Adapted from Syndetics)
|Finding your emotional balance : a guide for women
“Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much. In Finding Your Emotional Balance , Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health-as well as her own personal struggles with depression and grief-she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life.” (Syndetics)
|Beth Shaw’s yogafit
“Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, “Beth Shaw’s YogaFit” will help you reach your physical potential. With “YogaFit” you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. This book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. The full-color photo sequences and step-by-step instruction make it more accessible than ever.” (Syndetics)
What if our life was the biggest and greatest creative project of all? This month’s selected titles books can help you pave the way to a meaningful, fulfilled and creative life, one step at a time. Do not forget to enjoy every step of the way.
|The creative fight : create your best work and live the life you imagine
“Creativity is not a gift for a select few, but an ongoing process of growth and self-realization available to anyone who puts in the effort to pursue the spark. In this book, Chris Orwig, author, teacher, photographer and creator of 96 courses at Lynda.com (free access with Wellington City Libraries card), offers a unique perspective on the creative process, showing you how to find meaning in your work, be inspired, and discover the life for which you were designed. For more resources and inspiration, check out the book’s companion site, thecreativefight.com.” (Adapted from Syndetics)
|How to think like Einstein : simple ways to break the rules and discover your hidden genius
“How to Think Like Einstein provides the tools for the everyday challenges at the home and in the office. Innovator and author Scott Thorpe guides you step-by-step through the process of freeing yourself from your “rule ruts” so you can dream up amazing (and doable) solutions to the seemingly impossible. With brand-new material for today’s readers, this new edition will reveal how you can solve problems in astonishing ways.” (Syndetics)
|Vital signs : the environmental trends that are shaping our future
“Vital Signs is about what inspires passion and what defeats it. How we lose it and how we get it back. And ultimately it’s about the endless yet endlessly fruitful tug-of-war between freedom and domestication, the wild in us and the tame, our natural selves and our conditioned selves. Each chapter in Vital Signs will contain a core sample, an intimate biography of one of the strategies we employ to gain or regain our passion. The book also affirms the importance of courageous inquiry into dispassion—where we’re numb, depressed, stuck, bored—so the reader can recognize and change these tendencies in themselves.” (From amazon.com)