New Cooking books in February

If you think nutritional meals mean boring and tasteless, this selection will give you food for thought.

Syndetics book coverThe Food Lover’s Cleanse : 140 delicious, nourishing recipes that will tempt you back into healthful eating / Sara Dickerman ; nutritional advisor, Marissa Lippert, MA, RD ; foreword by Adam Rapoport ; photographs by Michael Graydon and Nikole Herriott.
“Savor the seasons! The Food Lover’s Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins….You won’t even miss pasta.” (Syndetics summary)

Syndetics book coverSupercharged Food : Eat Clean, Green and Vegetarian / Lee Holmes.
“This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganizing your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian, or vegan.” (Syndetics summary)

Syndetics book coverThe healthy Mind Cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
“Between digital overload, sleep deprivation, and the stress of modern life, most people’s brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack … [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain’s ability to control cognition, emotion, and physical function–all of which dictate memory, mood, and motion.” (Provided by publisher)

Syndetics book coverDrink Your Way to Gut Health : 140 delicious probiotic smoothies & other drinks that cleanse and heal / Molly Morgan, RD, CDN, CSSD.
“In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too.” (Syndetics summary)

Syndetics book coverThe Paleo Chef : quick, flavorful paleo meals for eating well / Pete Evans ; photography by Mark Roper.
“In The Paleo Chef, Pete Evans, one of Australia’s leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you….The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day.” (Syndetics summary)

Syndetics book cover5:2 Good Food Kitchen : more healthy and delicious recipes for everyone, every day / Kate Harrison.
“Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. Like Kate’s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone – with variations for fast and no-fast days. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.” (Syndetics summary)

Syndetics book coverEat Clean, Live Well / Terry Walters ; photography by Julie Bidwell.
“Go on a culinary journey with Terry Walters–a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything from preserving the harvest to natural cleansing and tonics for immune support.” (Syndetics summary)

Syndetics book coverThe China Study Cookbook : over 120 whole-food, plant-based recipes / LeAnne Campbell, PhD ; foreword by T. Colin Campbell, coauthor of The China study ; photos by Steven Campbell Disla.
“This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.” (Syndetics summary)

Syndetics book coverThe Sprouted Kitchen Bowl + Spoon : simple and inspired whole foods recipes to savor and share / Sara Forte ; photography by Hugh Forte.
“Sara Forte has a knack for dreaming up nutritious and vibrant dishes. With The Sprouted Kitchen Bowl & Spoon there is no shortage of brilliant compositions. Simple, enticing, beautifully photographed, this is nourishing food you’ll be happy to enjoy.” (Book Jacket)

Syndetics book coverPure Food : eat clean with seasonal, plant-based recipes / Veronica Bosgraaf.
“A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick started a nutrition overhaul in Veronica’s home. Clean foods and a new, simple way of cooking and eating replaced anything overly processed and loaded with sugar. With tips for “cleaning” your kitchen and lifestyle -from drying your own herbs to getting rid of chemical cleaners – Pure Food shows the simple steps you can take to make your cooking and living more healthful.” (Book Jacket)

Syndetics book coverSuperfoods : the flexible approach to eating more superfoods / Julie Montagu ; photography by Yuki Sugiura.
“We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years.” (Syndetics summary)

Syndetics book coverSpelt : cakes, cookies, breads & meals from the good grain / Roger Saul.
“A cookery book devoted to spelt, the grain-of-the-moment, written by an expert in this wholesome, delicious and versatile food.” (Syndetics summary)

Syndetics book coverRaw : recipes for radiant living / Bernadette Bohan.
“‘Let food be thy medicine and medicine be thy food.’ Hippocrates, the father of modern medicine. When Bernadette Bohan was diagnosed with cancer for a second time, she took Hippocrates’ advice on board. She embraced a plant-based, living food diet and soon noticed real results: her health improved greatly, her skin glowed, her energy exploded and her waist shrank. Bernadette has since become an advocate for this way of life, helping thousands of people get back to better health. Now, for the first time, she shares her secrets in her much-anticipated cookbook.” (Syndetics summary)