Saying yes to life – Self Help picks for January

At the end of a year and the beginning of the next, we examine our lives, our minds and our hearts, take stock and make decisions on how we will move forward. In this reflective time, why not take inspiration from Shonda Rhimes and her commitment to say Yes to what life throws at her, or find solace, humour and guidance in Mark Rowlands’ A Good Life.

Syndetics book coverYear of yes
“The talented creator of Grey’s Anatomy and Scandal and executive producer of How to Get Away With Murder chronicles how saying YES for one year changed her life and how it can change yours, too. There was the side benefit of saying No for an introvert like Shonda: nothing new to fear. Then Shonda’s sister laid down a challenge: just for one year, try to say YES to the unexpected invitations that come your way. Shonda reluctantly agreed and the result was nothing short of transformative. In The Year of Yes, Shonda Rhimes chronicles the powerful impact saying Yes had on every aspect of her life and how we can all change our lives with one little word.” (Syndetics)

Syndetics book coverEvery time I find the meaning of life, they change it : wisdom of the great philosophers on how to live
“A humorous and philosophical trip through life, from the New York Times-bestselling author of Travels with Epicurus. As a young college student studying philosophy, Klein filled a notebook with short quotes from the world’s greatest thinkers, hoping to find some guidance on how to live the best life he could. Now, from the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems. He tackles life’s biggest questions, leaving us entertained and enlightened.” (Syndetics)

Syndetics book coverOur grandchildren redesigned : life in the bioengineered society of the near future
“In this important and timely book, historian Michael Bess provides a clear, nontechnical overview of cutting-edge biotechnology and paints a vivid portrait of a near-future society in which bioenhancement has become a part of everyday life. He surveys the ethical questions raised by the enhancement enterprise and explores the space for human agency in dealing with the challenges that these technologies will present.” (Syndetics)

Syndetics book coverTalking to crazy : how to deal with the irrational and impossible people in your life
“Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all–the downright irrational.” (Syndetics)

Syndetics book coverUnderneath my clothes : a woman’s guide to making peace with her body
“When and who decided that we should be judged solely by size and appearance? Why do so many of us set our mood for the day when we stand on the bathroom scales? Why does weight loss and being thin so often equate to being successful and beautiful? When we cease this fight, stop the negative internal dialogue and acknowledge our uniqueness by taking full responsibility for our wellbeing, it is only then that we can release our spirit from this struggle and find peace. You have one life to live so dont waste it feeling inferior based on weight, size, appearance or lack of self-worth. Today is a perfect day to change your life and make peace with your body.” (Syndetics)

Syndetics book coverMindfulness for worriers : overcome everyday stress and anxiety
“This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.” (Syndetics)

Syndetics book coverSuspicious minds : why we believe conspiracy theories 
“We’re all conspiracy theorists. Some of us just hide it better than others. In Suspicious Minds, Rob Brotherton explores the history and consequences of conspiracism, and delves into the research that offers insights into why so many of us are drawn to implausible, unproven and unproveable conspiracy theories. Conspiracy theories are not some psychological aberration – they’re a predictable product of how brains work. Of course, just because your brain’s biased doesn’t always mean you’re wrong. Sometimes conspiracies are real. Sometimes, paranoia is prudent.” (Adapted from Syndetics)

Syndetics book coverPrimary greatness : the 12 levers of success
“Dr. Stephen R. Covey’s teachings are beloved and have inspired countless readers and leaders. Primary Greatness once again delivers classic Covey wisdom in a compact and digestible form. In this posthumous work, Covey lays out clearly the 12 levers of success that will lead to a life of primary greatness: Integrity, Contribution, Priority, Sacrifice, Service, Responsibility, Loyalty, Reciprocity, Diversity, Learning, Teaching, and Renewal. For the first time, Covey defines each of these twelve qualities and how they provide the leverage to make your daily life truly “great”.” (From Amazon.com)

41U50ZY8oSL__SX293_BO1,204,203,200_A good life : philosophy from cradle to grave
“A Good Life is one man’s life (birth, death, education, religion, morality, illness and so on) told through a philosophical lens. It is a riveting examination of the ethical questions we face, and the decisions we must make, and a defence of the idea that at the beating heart of morality we find love. A Good Life is sometimes profoundly funny, sometimes deeply serious. It is as readable as a novel and as provocative as the best philosophy. It is the finest work to date by a charming and brilliant thinker.” (From amazon.com)