Mind & Body Newsletter for December

Our book sale is on this month, find a bargain for Christmas! Our selection of new books this month features festive cooking and some ideas for classic Kiwi activities you could do over the summer break.

Library News

Cooking

The party season is coming up – included here are ideas to inspire you. Let your cake be the centrepiece at the next party or dress it up as a gift for family and friends.

Syndetics book cover Practically Raw Desserts : flexible recipes for all-natural sweets and treats / Amber Shea Crawley.
“Chef Amber Shea’s innovative “flexible” approach to raw vegan desserts that allows some cooking. Practically Raw Desserts is a trove of scrumptious raw cakes, cookies, brownies, pies, puddings, candies, pastries, and frozen treats. All of chef Amber Shea Crawley’s sweet creations allow substitution and adaptation for a non-raw kitchen. The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients. Many recipes are also free of grains, oils, nuts, and added sugars…. If you’re looking for delicious and vibrant dessert recipes with maximum flavor and nutrition, then you’ll love Practically Raw Desserts .” (Syndetics summary)
Syndetics book cover Planet Cake : love and friendship : celebration cakes for special occasions / Paris Cutler ; photography by Chris Chen.
“Cake decoration for occasions that mark the milestones of love and celebrate friendship.” (Syndetics summary)
Syndetics book cover Naturally Sassy / Saskia Gregson-Williams.
“Saskia’s delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying–as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don’t need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform–but you don’t have to be an athlete to benefit from this book.” (Syndetics summary)
Syndetics book cover Salads in a Jar / Courtney Roulston.
“In our busy lives, we are always looking for nutritious, delicious, satisfying meals that are fast and simple to prepare. Salads in a Jar will show you how you can take it to another level, layering jars with salads to create lunches or breakfasts on the go….the salads are portable, the packaging is environmentally friendly and the recipes are delicious. Because the salads can last for several days in the fridge, you can always have yummy breakfasts and lunches ready to go.” (Syndetics summary)

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Sports, Fitness & Recreation

A fun selection of new sports materials, with subjects as varied as ballet, boxing, and Bullrush, a popular game among NZ children.

Syndetics book cover Bullrush! : A Celebration of the Great New Zealand Game / David Slack.
“Bullrush! A Celebration of the Great New Zealand Game
is David Slack’s tribute to the game. It’s a fun, fact-filled history, from the origins and its various bannings to its modern revival in the post-PC playground. It also features the memories of a wide range of people, from All Blacks to actors, a few politicians and a few Joe Bloggs’ as well.” (Syndetics summary)
Syndetics book cover No Middle Ground : Eubank, Benn, Watson and the last golden era of British boxing / Sanjeev Shetty.
“2014 will mark the 25th anniversary of Nigel Benn and Michael Watson stepping into a purpose built tent in Finsbury Park to contest the WBO Middleweight Championship, marking the start of an epic saga in British Boxing….Between 1989 and 1993, Chris Eubank, Nigel Benn and Michael Watson fought each other repeatedly for the World Middle-weight championship belt. No Middle Ground is the story of the greatest, and last, rivalry between three of the most talented fighters Britain has ever produced. Sanjeev Shetty takes us back to when these three boxers graced the heavy bags and tells their story as well as that of Britain’s love affair with the sport.” (Syndetics summary)
Syndetics book cover Sky Sports Football Yearbook 2014-2015 / compiled by John Anderson.
“1056 fact-filled pages with everything you need to know about domestic and international football. This 45th edition of the football bible brings you all the Premier League, Football League, Champions League and Europa League stats. It never fails to deliver with unrivalled stats and information including a comprehensive season-by-season players’ directory with an invaluable A-Z of all entries; the most informed stats for English and Scottish league and cup matches and English and Scottish important dates at home and abroad for the 2014-2015 season. As ever, this is the ‘first reference book you should turn to’.” (Syndetics summary)
Syndetics book cover The Kiwi Surfcasting Guide / Andy Macleod.
“All you need to know to master the art of surfcasting in New Zealand. Getting a fish on your line is a thrilling experience so give yourself more than a fighting chance with this accessible guide to surfcasting in New Zealand. Even if you already have surfcasting skills and experience under your belt, you will find this book useful for taking your fishing to new levels. No matter where you live in New Zealand, if you are interested in surfcasting then this book is for you.” (Adapted from Syndetics summary)
Syndetics book cover A Complete History of World Cup Cricket / Mark Browning and James Grapsas.
A Complete History of Cricket’s World Cup is a timely addition to the great body of cricket publications. The book holds information on every World Cup competition since 1975 and traces the history and development of the World Cup. Every game is covered; but it is a story that goes beyond the mere statistics of matches.” (Syndetics summary)

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Religion and beliefs

There are more than two sides to every story, and this month we present several contrasting views of science, faith, sin and the church.

Syndetics book cover Post-traumatic church syndrome : a memoir of humor and healing, by Reba Riley.
Reba Riley’s twenty-ninth year was a terrible time. An untreatable chronic illness forced her to take stock of things and she decided if she couldn’t fix her body, she might heal her injured spirit. This began a circuit of visiting thirty religions before her thirtieth birthday. She visited an Amish community, a Buddhist temple, a virtual reality church, movie theater, a drive-in bar, sweat lodge, and fasted for thirty days without food. She realised she didn’t have to choose a religion to choose God. This is a book for questioners, doubters, misfits, and seekers of all faiths. (drawn from Syndetics summary)
Syndetics book cover Breaking the Mother Goose code : how a fairy-tale character fooled the world for 300 years, by Jeri Studebaker.
“Who was Mother Goose? Where did she come from, and when? … Several have tried to pin her down, claiming she was the mother of Charlemagne, the wife of Clovis (King of the Franks), the Queen of Sheba, or even Elizabeth Goose of Boston, Massachusetts. Others think she’s related to mysterious goose-footed statues in old French churches called “Queen Pedauque.” This book delves deeply into the surviving evidence for Mother Goose’s origins – from her nursery rhymes and fairy tales as well as from relevant historical, mythological, and anthropological data.” (Syndetics summary)
Syndetics book cover Not in God’s name : confronting religious violence, by Jonathan Sacks.
This author tackles the phenomenon of religious extremism and violence committed in the name of God. If religion is perceived as being part of the problem, Rabbi Sacks argues, then it must also form part of the solution. Rabbi Sacks shows that religiously inspired violence has as its source misreadings of biblical texts, and offers a new interpretation of early myths. “Abraham himself,” writes Rabbi Sacks, “sought to be a blessing to others regardless of their faith.” Our task is to be a blessing to the world, not destroy it in God’s name.
Syndetics book cover Saving the original sinner : how Christians have used the Bible’s first man to oppress, inspire, and make sense of the world, by Karl Giberson.
“When global exploration, anthropology, geology, paleontology, biblical studies, and even linguistics cast doubt on the historicity of Adam and his literal fall into sin, Christians responded by creatively reimagining the creation story, letting Adam “evolve” to accommodate his changing context. Even conservative evangelical institutions until recently encouraged serious engagement with evolutionary science, unhindered by the straitjacket of young-earth creationism, intelligent design, or other views demanding that Adam be a historical figure. Giberson calls for a renewed conversation between science and Christianity, and for more open engagement with new scientific discoveries, even when they threaten central doctrines. ” (drawn from Syndetics summary)

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Personal Development

This month we read books that challenge many preconceived ideas about the benefits of meditation, listening to our feelings and the trappings of the pursuit of happiness. Intrigued? Read on.

Syndetics book cover Headlines, headaches and the human condition : when normal doesn’t work and how to deal with it
“Headlines and headaches often happen without malice and regardless of knowledge or skills. The processes we use have helped us evolve and survive for thousands of years but the less we understand them, the more they seem to let us down in modern day situations. Using everyday language and real world examples, Steve Whiddett takes us behind some very public headlines and some very real everyday headaches. Headlines, Headaches and the Human Condition provides insights into situations and the human condition, which will help you change your own situations. It is a book that we can all use to make situations more manageable and more productive for ourselves, for organisations and for society.” (Adapted from Syndetics)
Syndetics book cover The Buddha pill : can meditation actually change you?
“In this new book, psychologists Dr. Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on Transcendental Meditation to recent brain-imaging studies on mindfulness. Controversially, The Buddha Pill argues that personal change effected by these spiritual practices can vary widely from one individual to another, and that peace and compassion may not always be the end result. Combining insights from decades of scientific research with fascinating accounts from gurus and prisoners, The Buddha Pill weaves together a unique story about the science and the delusions of personal change.” (Adapted from Syndetics)
Syndetics book cover F*ck feelings : one shrink’s practical advice for managing all life’s impossible problems
“The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control – the first steps to managing all of life’s impossible problems. Here is the cut-to-the-chase therapy session you’ve been looking for! In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” F*ck Feelings is the last self-help book you will ever need!” (Syndetics)
Syndetics book cover Raising happiness : 10 simple steps for more joyful kids and happier parents
“Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence.” (adapted from amazon.com)

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