Christmas gifts & meals – Home & Garden November Newsletter

Welcome! We have a selection of new library books featuring fabulous ideas on making Christmas cards and gifts, easy and healthy meals, as well as exploring gardening projects that can be fun. Read about ways to address children’s health problems by both medical and natural methods, and challenge preconceived ideas about meditation. Enjoy!

Cooking

This collection of cookbooks will inspire you to create wholesome, healthy meals easily and without stress.

Syndetics book cover Salads in a Jar / Courtney Roulston.
“In our busy lives, we are always looking for nutritious, delicious, satisfying meals that are fast and simple to prepare. Salads in a Jar will show you how you can take it to another level, layering jars with salads to create lunches or breakfasts on the go….the salads are portable, the packaging is environmentally friendly and the recipes are delicious. Because the salads can last for several days in the fridge, you can always have yummy breakfasts and lunches ready to go.” (Syndetics summary)
Syndetics book cover From Venice to Istanbul / Rick Stein.
“From the mythical heart of Greece to the fruits of the Black Sea coast; from Croatian and Albanian flavors to the spices and aromas of Turkey and beyond–the cuisine of the Eastern Mediterranean is a vibrant melting pot brimming with character. This book includes more than 100 spectacular recipes discovered by Rick during his travels. this collection of inspiring recipes evokes the magic of the Eastern Mediterranean at home.” (Syndetics summary)
Syndetics book cover Janella’s Super Natural Foods / Janella Purcell.
“With more than 150 fantastic recipes for healthy and delicious meals, desserts, snacks, drinks, and dressings,…Janella’s philosophy of using “food as medicine” is simple and easy to follow. Many of the recipes have been influenced by Janella’s travels to Italy, Japan, India, the Middle East, and South East Asia. Clearly marked with relevant codes–gluten free, vegan, vegetarian, dairy free, raw, soy free, nut free, or grain free–each recipe also contains a few alternative ingredient suggestions to please all of the friends and family seated around your table. ” (Syndetics summary)
Overdrive cover 天天吃海魚, 陳紀臨 (eBook)
“每菜一魚,標有其特徵、別名和烹調方法,還兼附魚相片,方便確認。作者是飲食世家出身,博學多聞,游走四方,全書挑選40多道魚菜,深入考究每種魚的資料,運用不同的烹調技巧,突顯菜式。篇末還附加海魚概說,增加閱讀興趣和常識。” (Overdrive description)

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Craft

There’s nothing more satisfying than making Christmas cards and gifts for your family and friends and you will find lots of new library books, packed with magical ideas and inspiration to help you make this season special.

Syndetics book cover Half yard Christmas : easy sewing projects using left-over pieces of fabric / Debbie Shore.
“Are you craving a crafty, creative Christmas? Let Debbie Shore show you how to create all the accessories you’ll need in the latest addition to her best-selling Half Yard series. Featuring six themed chapters – rustic, traditional, contemporary, monochrome, Scandinavian and kids – there’s something for everyone: you can select your favourite Christmas style or mix and match throughout your home. With over 30 simple, stylish projects requiring only half yards of fabric, this book will have you feeling festive in no time.” (Adapted from Syndetics summary)
Syndetics book cover The artful year : celebrating the seasons and holidays with family arts and crafts / Jean Van’t Hul.
“Celebrating the seasons and holidays is a wonderful opportunity to embrace creativity together as a family. It’s also a fun way to decorate, prepare for, and learn about the holidays we celebrate. In The Artful Year, you’ll find art activites, crafts, recipes, and more to help make each season special. By doing so, your family will create memories and mementos, you’ll develop creative growth in your children and yourself, and you’ll have lots of fun!” (Adapted from Syndetics summary)
Syndetics book cover Sew many dresses, sew little time : the ultimate dressmaking guide : interchangeable patterns to create 200+ unique dresses / Tanya Whelan.
“Tanya Whelan believes that dressmaking is easier than most people realize but that most sewing books are more complicated than they need to be. With her “choose-your-own-adventure” approach to sewing, Tanya offers an invaluable collection of patterns that empowers sewers to become designers. The trick is a set of patterns for 6 skirts and 8 bodices that line up perfectly at the waist, plus an additional 4 sleeve styles and 4 necklines. Tanya Whelan gives readers clear instructions and easy-to-follow step-by-step diagrams that allow them to use the enclosed pattern pieces to create up to 219 fitted dresses, including simple strapless designs, sheaths, and halter gowns. The book covers basic dress construction and altering techniques for women of all shapes and sizes.” (Syndetics summary)
Syndetics book cover Sew fab : sewing and style for young fashionistas / Lesley Ware.
Sew Fab is a style and sewing workbook for any girl aged 8-13 who loves fashion. It will teach you not just to sew, but how to wear your creations with flair. Start by finding your style tribe, learning to accessorize, identifying the best colors for you, and more. Now get ready to sew. Make yourself a mini studio, stock your sewing basket, and try out some hand stitching. There’s a mix of easy step-by-step projects to sew by hand or using simple machining, from a hair bow to a little black dress (but in the color that suits you best!). Packed with gorgeous illustrations, step-by-step projects, tips, and fun activities, you will be creating unique clothes and accessories in no time.” (Syndetics summary)
Syndetics book cover Handmade interiors / project editor, Laura Palosuo.
Handmade Interiors is the most comprehensive guide to soft furnishings and home sewing projects on the market. Handmade Interiors leads you through sewing projects such as how to sew curtains, a cushion cover or a Roman blind using step-by-step instructions and images. Compiled by experts in home design who offer advice on fabrics and variations to tailor to your specific home decoration needs. The easy to follow format makes this the perfect guide for novices and experts alike, covering the whole process of creating professional looking furnishings, from measuring, all the way through to installing your finished project.” (Adapted from Syndetics summary)

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Gardening and DIY

Spring is slowly on its way. This month’s gardening books highlight inspirational ideas across the world and DIY projects that are fun and practical.

Image from Fishpond DIY garden projects : step-by-step activities for edible gardening and backyard fun / Mat Pember and Dillon Seitchik-Reardon.
“Practical projects for small-space edible gardening and backyard fun from the much-loved Little Veggie Patch co. The book has 6 chapters – Kids, Recycled/Upcyled, X-Factor, Vertical Gardening, Gardening basics and Kitchen. There are 38 projects, and each chapter includes a break-out patch favourite feature project.” (Syndetics summary)
Syndetics book cover Gardens in France / edited by Angelika Taschen.
“From stylized Zen gardens in Provence to cactus displays on the Cote d’Azur, from classical palace gardens to quaint domestic beds, travel round the most beautiful gardens in France, home to some of the most elegant, charming, and inspiring horticulture in the world. The typical plants of each climatic region are represented–delphiniums, roses and irises in the North, and Californian poppies, santolinas, and lavender in the Midi. With pictures through every season, celebrate the particular beauty of spring, summer, fall, and winter, and discover plenty of inspiring ideas for your own garden.” (Library catalogue)
Syndetics book cover Kyoto gardens : masterworks of the Japanese gardener’s art / text by Judith Clancy ; photography by Ben Simmons.
Kyoto Gardens is a labor of love from master photographer Ben Simmons and Kyoto-based writer Judith Clancy. Simmons’ photographs present a fresh and contemporary look at Kyoto’s most important gardens. Their beauty is enhanced and humanized by gardeners tending the grounds using the tools of their art. Clancy’s graceful text provides historic, aesthetic and cultural context to the gardens. Combining wonder and rigor, she describes how Kyoto’s most beloved gardens remain faithful to their founders’ creative spirit and conception.” (Syndetics summary)
Syndetics book cover Life spaces : 120 award-winning interiors from the 2014 IDEA Awards.
“Since its inception in 2003, IDEA (Interior Design of Excellence Awards) has been celebrating the very best of an industry full of remarkable people and projects. This year, for the first time, we are publishing a book to celebrate the high quality of projects of the past year, the ones that have continually risen above the crowd to surprise and delight us.” (Adapted from Syndetics summary)
Syndetics book cover Gracious rooms / Barbara Westbrook ; written with Heather MacIsaac.
“In her first book, the South’s most inviting designer explores her principles for creating a beautiful home rich with comfort and warmth. Barbara Westbrook has been designing classically inspired homes full of Southern charm and a European touch for more than twenty years.” (Adapted from Syndetics summary)

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Health

This month we read about running, children’s health through a combination of conventional and alternative medicine, diabetics management and how to develop healthy habits to give us the best chances to fight cancer and stay generally healthy.

Syndetics book cover Children’s health A to Z for New Zealand parents : help your child get better and stay well naturally
“Paediatrician Dr Leila Masson is well-known to many Auckland parents through her work in children’s health. She combines a traditional medical with complementary treatments in what is known as a `biomedical approach to children’s health. Her book is a practical guide to caring for your children using a mixture of traditional medicine alongside natural remedies, and the tried-and-true know-how of our mothers and grandmothers. Organised by symptoms, it is an essential guide for parents caring for children with sore tummies, bumps and bruises, skin irritations, ear infections, fevers and colds.” (Syndetics summary)
Syndetics book cover Thriving with diabetes : learn how to take charge of your body to balance your sugars and improve your lifelong health
“This book empowers you to take charge of your diabetes, so you don’t just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you’ll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor. The result is immediate and satisfying improvements to total health, both physically and mentally!” (Syndetics summary)
Syndetics book cover Can food be medicine against cancer?
“Does eating certain foods make any difference against cancer? How do I know which foods to eat? Can I trust what I read? In answering these questions, surgical oncologist Dr David Wilkinson, points out that nearly all cancers are not primarily genetic, but are influenced by factors under our control, including what we eat. You will be taken on a tour of the top foods that protect against cancer, and learn the scientific reasons why these foods are effective. Discover how cancer cells work and what turns them off. This book will change the way you look at food forever, and point you in the right direction to achieving cancer-resistant health for life.” (Syndetics summmary)
Syndetics book cover Light on yoga
The seminal yoga sourcebook for generations of yoga students around the world, first published in 1966, was republished in 2015.
“This definitive work features photo-illustrated, step-by-step guide to every yoga routine, and includes a week-by-week development plan, breathing techniques and yoga philosophy and spirituality for beginners and experienced teachers alike. B.K.S. Iyengar was the world’s most respected yoga teacher, widely credited as the person who brought yoga to the West. One of Time Magazine’s 100 Most Infulential People in the World, his teaching practice has been hugely impactful over the years. He died in 2014, aged 95.” (Book cover)
Syndetics book cover Attacking anxiety : a step-by-step guide to an engaging approach to treating anxiety and phobias in children with autism and other developmental disabilities
“Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. This book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.” (Adapted from Syndetics summary)

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Personal Development

This month we read books that challenge many preconceived ideas about the benefits of meditation, listening to our feelings and the trappings of the pursuit of happiness. Intrigued? Read on.

Syndetics book cover The outside edge : how outsiders can succeed in a world made by insiders.
“Our culture celebrates outsiders while in reality slamming the door in their face. The modern world encourages creativity while shutting-out all but a privileged few from individualistic expression. The Outside Edge is all about learning to harness the unique vantage point you possess in order to give yourself the edge required to succeed. It will show you when to embrace your outsider status and go against convention, and when to play the game, do as the insiders do and make sure you can get progress. Think of The Outside Edge as a manual for positively directing your insecurity, awkwardness and role-confusion towards a meaningful future, shaped and pursued on your own terms.” (Syndetics)
Syndetics book cover The Buddha pill : can meditation actually change you?
“In this new book, psychologists Dr. Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on Transcendental Meditation to recent brain-imaging studies on mindfulness. Controversially, The Buddha Pill argues that personal change effected by these spiritual practices can vary widely from one individual to another, and that peace and compassion may not always be the end result. Combining insights from decades of scientific research with fascinating accounts from gurus and prisoners, The Buddha Pill weaves together a unique story about the science and the delusions of personal change.” (Adapted from Syndetics)
Syndetics book cover The happiness trap : how to stop struggling and start living
“Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.” (Adapted from Syndetics)
Syndetics book cover Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success
“Executive coach Steve Sisgold, knows that the body–not the mind–is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations–such as gripping the phone or clenching your jaw during a tense conversation–and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness.” (Syndetics)

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