Home & Garden Newsletter for August

Finding ways to grow all the ingredients for an entire dish in your garden would be the dream of many and this month’s selection of cooking books offer lots of ideas and inspiration. Take a look at the latest in sewing, knitting and crochet and find new ways to maintaining good health and mindfulness, preventing mental disorders and addictions. Check out the newest books at your local Wellington library and enjoy.

Cooking

This month’s selection of cookbooks feature seasonal foods with emphasis on local produce and growing your own food. Other books include ‘how to’ books like Dudefood, The First Foods Book and Cooking for Geeks.

Syndetics book cover DudeFood. Volume # 1 / [by Daniel Churchill].
“Are you a guy who has wanted to cook but doesn’t know where to start? The Dude Food book is here to educate, motivate and inspire men of all ages. With its colloquial dude language and easy to read recipes, dudes no longer have an excuse to avoid the kitchen bench. Dude Food incorporates the many scenarios guys find themselves in each day – what to have around the gym, how to impress a girl, what to feed your mates. This book will turn a standard TV dinner guy into an appealing kitchen master.” (Syndetics summary)
Syndetics book cover The First Foods Book : 130 yummy recipes from weaning to the big table.
“Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella’s Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby’s development…making weaning easy and stress-free – introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun.” (Syndetics summary)
Syndetics book cover Cooking for Geeks : Real Science, Great Hacks, and Good Food / Jeff Potter.
“More than just a cookbook, Cooking for Geeks inspires you to be inventive in the kitchen and piques your curiosity about food. Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.” (Book Jacket)
Syndetics book cover A Table in the Orchard : my delicious life / Michelle Crawford.
“I dreamed of a rambling old farmhouse where I could grow my own food, learn how to bake cakes and make jam. I wanted to wear gumboots. Every day.” Organizing cocktail parties at the Sydney Opera House sounds perfectly glamorous, and for a while it was for Michelle Crawford. But once she became a mother, the yearning to find her own little slice of heaven in the country could no longer be ignored….A Table in the Orchard is breathtaking proof of how seductive a taste of slow living in one of the most beautiful valleys in Tasmania might be. Like Michelle, you might be tempted to make your own crumpets or run away to the Apple Isle.” (Syndetics summary)

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Crafts

Draw creative energy from this delightful collection of new library books including knitting designs for every season, clever sewing projects and fresh ideas for lace work, including how to make beautiful buttons. Happy crafting!

Syndetics book cover Sew organized for the busy girl : tips to make the most of your time & space : 23 quick and clever sewing projects you’ll love / Heidi Staples.
“Fit sewing into your busy lifestyle with practical tips that will help you put hours back on the clock Heidi Staples, a creative mom of three, will help you organize your sewing space and works-in-progress so they are ready to roll at a moment s notice. Revive your creative life and make the most of your time with easy-to-implement advice. Stitch up 23 projects, ranging from handcrafted quilts to home decor, children’s gifts, and attractive storage cases. With an arsenal of time-savers, you ll finally finish those projects while enjoying a little “you” time at the sewing machine.” (Syndetics summary)
Syndetics book cover Warm days, cool knits : lighter designs for every season / Corrina Ferguson.
“Knitting is not just for cold and snowy climates! For anyone who has ever stopped to wonder what knitters in the South are wearing–and knitting–for the changing seasons, Florida designer Corrina Ferguson has set out to show us in Warm Days, Cool Knits: Lighter Designs for Every Season. Cardigans and hoodies stand in for winter coats, knitted tees and short-sleeve cardigans are perfect for spring, tanks and cropped cardis are comfortable on warm summer nights, and pullovers and shawls are just right in fall. Through her choice of lightweight yarns and bold colors, Corrina has set these pieces apart from the crowd of everyday knitted garments and shown them off as a versatile knitted southern wardrobe.” (Syndetics summary)
Syndetics book cover How to make beautiful buttons / Beate Schmitz.
“Make buttons out of fabric, clay, beads and more! There are 25 designs to make with easy-to-follow instructions and step-by-step photographs accompanying every project. Buttons are not only practical additions to bags, jackets and other garments but they also make great fashion accessories all on their own. Starting with a detailed explanation for making each button, the projects span an incredible array of crafts including crochet, embroidery, knotting, felt and paint for embellishing yourhandmade beautiful buttons.” (Syndetics summary)
Syndetics book cover Learn to crochet, love to crochet / Anna Wilkinson ; photography by Laura Edwards.
Anna Wilkinson encouraged a new generation of crafters to take up knitting with her debut book, Learn to Knit, Love to Knit. Anna is now set to popularise the creative craft of crochet in the same way with the companion book, Learn to Crochet, Love to Crochet. The book is made up of a collection of twenty garments and accessories that will add ‘wow’ to your wardrobe but also, through making each project, you will learn the fundamentals of crochet. While the ten Learn to Crochet projects guide you through the most basic crochet techniques, the ten Love to Crochet garments provide all the inspiration and know-how you need to really master this highly versatile craft. By making your way through the book you’ll have an enviable wardrobe of handmade garments.” (Syndetics summary)

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Health

This month we take a holistic view of health, from preventative to curative, from yoga to mindfulness. We read about mental disorders, addictions and Alzheimer’s and improve our knowledge of medical terms.

Syndetics book cover Yoga for life : a journey to inner peace and freedom
“From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to ‘First Lady of Yoga’ (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga–and then inspired others to do the same.” (Library catalogue)
Syndetics book cover Fight Alzheimer’s with vitamins and antioxidants
“In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants to prevent and treat Alzheimer’s disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for Alzheimer’s as well as delay or even prevent onset despite a family history of the disease. This guide provides a truly holistic approach to Alzheimer’s prevention, treatment, and care.” (Adapted from Syndetics)
Syndetics book cover The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
“Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health–and lose weight for good.” (Syndetics summary)
Syndetics book cover The Headspace guide to… a mindful pregnancy
“Mindfulness in Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy’s simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.” (Syndetics summary)

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Personal Development

This month’s selection delves into the workings of co-dependent relationships and offers tools to free yourself from them, cultivating intimacy, yet separateness, creativity and inner peace.

Syndetics book cover How to predict the unpredictable : the art of outsmarting almost everyone
“We are hard-wired to believe that the world is more predictable than it is. We chase ‘winning streaks’ that are often just illusions, and we are all too predictable exactly when we try hardest not to be. In the 1970s, Daniel Kahneman and Amos Tversky coined the phrase ‘representativeness’ to describe the psychology of this behaviour. Poundstone makes these techniques fun, easy, and profitable for everyone, in the everyday situations that matter. You’ll learn how to tackle multiple choice tests, what internet passwords to avoid, how to up your odds of winning the office Premier League sweepstakes, and the best ways to invest your money.” (Syndetics)
Syndetics book cover Calm : calm the mind, change the world
“Join the Calm revolution. Modern life is hectic and relentless. There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don’t exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life.” (Syndetics)
Syndetics book cover The upside of stress : why stress is good for you, and how to get good at it
“The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier–if we learn how to embrace it. McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing. McGonigal’s TED talk on the subject has already received more than 7 million views.” (Syndetics)
Syndetics book cover Lessons of lifelong intimacy : building a stronger marriage without losing yourself–the 9 principles of a balanced and happy relationship
“Michael Gurian offers a groundbreaking plan for couples seeking to build a healthy relationship, work through past hurts, and create greater intimacy. Recent university studies show that the most frequent reason relationships dissolve is not abuse, alcoholism, money, or even infidelity, but rather a lack of emotional fulfillment. Most books on love and marriage focus on teaching communication and conflict skills, but neglect to help couples with the “other half” of intimacy–separateness. In this practical yet personal guide to love, Gurian details the benefits of creating a lifelong balance of closeness and separateness. Rich with examples and case studies, this book presents strategies for communication and conflict that build more emotional balance, while showing how intimate separateness can be the key to lifelong happiness.”(Syndetics)

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