Mind & Body Newsletter for August

Library News

Cooking

This month’s selection of cookbooks feature seasonal foods with emphasis on local produce and growing your own food. Other books include ‘how to’ books like Dudefood, The First Foods Book and Cooking for Geeks.

Syndetics book cover DudeFood. Volume # 1 / [by Daniel Churchill].
“Are you a guy who has wanted to cook but doesn’t know where to start? The Dude Food book is here to educate, motivate and inspire men of all ages. With its colloquial dude language and easy to read recipes, dudes no longer have an excuse to avoid the kitchen bench. Dude Food incorporates the many scenarios guys find themselves in each day – what to have around the gym, how to impress a girl, what to feed your mates. This book will turn a standard TV dinner guy into an appealing kitchen master.” (Syndetics summary)
Syndetics book cover Cooking for Geeks : Real Science, Great Hacks, and Good Food / Jeff Potter.
“More than just a cookbook, Cooking for Geeks inspires you to be inventive in the kitchen and piques your curiosity about food. Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.” (Book Jacket)
Syndetics book cover Kew on a Plate with Raymond Blanc : recipes, horticulture and heritage / text by Sheila Keating.
“The best dish on Raymond’s menu, according to Raymond, is the ‘one that’s in season’. In this unique collaboration, the Royal Botanic Gardens, Kew and Raymond Blanc OBE have come together to explore the provenance of our heritage fruit and vegetables and grow them once again in Kew’s historic gardens.” (Book Jacket)
Syndetics book cover Eat Local for Less : the ultimate guide to opting out of our broken industrial food system / Julie Castillo.
“Featuring down-to-earth advice on finding, buying, growing, and preparing great food from local sources, this important resource shows readers how to bring what’s on their plates in line with what’s in their hearts. For anyone concerned about animal welfare, economic fair play, family cohesion, community wellbeing, or the impact of human activity on the environment, the book is a compendium of practical know-how, showcasing another whole food system that has been quietly producing delicious foods in ways that don’t wreck any ecosystems but actually improve some of them.” (Syndetics summary)

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Religion and beliefs

This month’s selections include three windows into Pope Francis’ life and contribution, and two very different rites of passage away from fundamentalist family communities.

Syndetics book cover Where the dead pause, and the Japanese say goodbye : a journey, by Marie Mutsuki Mockett.
Marie Mutsuki Mockett’s family owns a Buddhist temple 25 miles from the Fukushima Daiichi nuclear power plant. In March 2011, after the earthquake and tsunami, radiation levels prohibited the burial of her Japanese grandfather’s bones. As Japan mourned thousands of people lost in the disaster, Mockett also grieved for her American father, who had died unexpectedly. Her journey towards consolation leads her into the radiation zone in a white hazmat suit; to Eiheiji, a school for Zen Buddhist monks; to a Crab Lady and Fuzzy-Headed Priest’s temple on Mount Doom; and into the “thick dark” of the subterranean labyrinth under Kiyomizu temple, among other twists and turns. … (Syndetics summary)
Syndetics book cover The great reformer : Francis and the making of a radical pope, by Austen Ivereigh.
At its heart, this book is as much about Jorge Mario Bergoglio, the remarkable man whose background and total commitment to the discernment of God’s will transformed him into Pope Francis, as it is about the intersection of faith and politics. This investigates Francis’ teenage years growing up in Buenos Aires and events during the Perón era that shaped his beliefs; his ongoing conflict and disillusionment with an authoritarian and militaristic government in the 1970s and priestly training gave him a unique understanding and advocacy for a “Church of the Poor”; through to present days. The library has also received The future of the Catholic Church with Pope Francis, by Garry Wills, and Pope Francis : conversations with Jorge Bergoglio, by Sergio Rubin and Francesca Ambrogetti.
Syndetics book cover Three journeys to Heaven : the true stories of my near death experiences, by Marilou Trask-Curtin.
Having died and returned to life several times, the author shares how her experiences have shaped her behaviour, goals, attitude, and life mission. Guardian angels, and healing miracles have also been part of her journey.

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Health

Could this month’s multiple titles on eating disorders, addictions and depression be an indicator of our modern struggles as human being? Can mediation, yoga and walking be part of a holistic, gentle and sustainable solution? Delve into our new health collection and find out what you think.

Syndetics book cover Modern yoga
“Modern Yoga is a complete program of personal transformation. The book shows a path through the traditions of yoga, meditation, personal development and physical yoga practice. It is the work of one of Australia’s leading yogis, Duncan Peak, founder of Power Living Yoga Australia.” (Syndetics)
Syndetics book cover If you work it, it works! : the science behind 12 step recovery
“Since the publication of Alcoholics Anonymous in 1939, the Twelve Steps have been central to staying sober for millions of people around the world. Countless recovery and treatment organizations have adopted the Steps as their program for abstaining from addictive behaviors. But recently a growing chorus of critics has questioned the science behind this model. In this book, Nowinski calls upon the latest research, as well as his own seminal Project MATCH study, to show why systematically working a Twelve Step program yields predictable and successful outcomes.” (Syndetics summary)
Syndetics book cover The Blue Zones solution : eating and living like the world’s healthiest people
“Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.” (Amazon.com)
Syndetics book cover Walking the weight off for dummies
“Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you′ll find that creating and sticking to a walking program to lose weight and feel great has never been easier. If you′ve always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.” (Syndetics)

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Personal Development

This month’s selection delves into the workings of co-dependent relationships and offers tools to free yourself from them, cultivating intimacy, yet separateness, creativity and inner peace.
We also examine the role of death in life and the devastating effect of twin bereavement and loss and how to deal with it.

Syndetics book cover Calm : calm the mind, change the world
“Join the Calm revolution. Modern life is hectic and relentless. There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don’t exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life.” (Syndetics)
Syndetics book cover Invisible chains : overcoming coercive control in your intimate relationship
“When a man showers all of his attention on a woman, it can feel incredibly romantic, and can blind her to hints of a darker side. But what happens when that attentiveness starts to feel like domination? For certain men, the desire to control leads to jealousy, possessiveness, micromanaging–even physical violence. Understanding what this destructive pattern looks like and why it occurs is the first step toward repairing or ending a relationship that has become toxic. Readers get vital tools for determining if they are in danger and if their partner can change and for getting their freedom back.” (Syndetics summary)
Syndetics book cover Rejection proof : how I beat fear and became invincible through 100 days of rejection
“Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. He realized he needed to find a way to cope with being told no without letting it destroy him. Thus was born his “100 days of rejection” experiment, during which he willfully sought rejection on a daily basis. Jia learned that even the most preposterous wish may be granted if you ask in the right way, and shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly.” (Syndetics summary)

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