Mind & Body Newsletter for May

Draw inspiration from this eclectic selection of new library arrivals and search for books that you can connect with. Enjoy tasty and healthy food recipes and read about recent research on vitamin supplements. Find out about the influence of the Celtic history and myths and the religious perspectives and practices of Islam. Take a journey of self-discovery and explore the energy of your thoughts turning the negative into positive. Happy reading!

Library News

Cooking

Enjoy our eclectic selection for this month.

Syndetics book cover A Bird in the Hand : chicken recipes for every day and every mood / Diana Henry.
“In A Bird in the Hand , Diana Henry o­ffers a host of new, easy and not-so-very-well-known dishes, starring the bird we all love.” (Adapted from Syndetics summary)
Syndetics book cover Kenkō Kitchen / Kate Bradley ; photography by Elisa Watson.
“In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are easy to prepare, with ingredients available from the local store. Featuring a host of vegan recipes that are also gluten- and sugar-free for those with fructose and gluten intolerances, and delicious raw food, detoxifying, and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long time whole-foods devotees, health-conscious food lovers, vegans, and those with dietary intolerances.”(Syndetics summary)
Syndetics book cover Note-by-Note Cooking : The Future of Food / Hervé This ; translated by M.B. DeBevoise.
Note-by-Note Cooking is a landmark in the annals of gastronomy, liberating cooks from the constraints of traditional ingredients and methods through the use of pure molecular compounds. 1-Octen-3-ol, which has a scent of wild mushrooms; limonene, a colorless liquid hydrocarbon that has the smell of citrus; sotolon, whose fragrance at high concentrations resembles curry and at low concentrations, maple syrup or sugar; tyrosine, an odorless but flavorful amino acid present in cheese–these and many other substances, some occurring in nature, some synthesized in the laboratory, make it possible to create novel tastes and flavors in the same way that elementary sound waves can be combined to create new sounds. Note-by-note cooking promises to add unadulterated nutritional value to dishes of all kinds, actually improving upon the health benefits of so-called natural foods….” (Syndetics summary)
Syndetics book cover The 52 new foods challenge : a family cooking adventure for each week of the year / Jennifer Tyler Lee.
“In this book, and the Crunch a Color game that complements it, we meet a mom, advocate, and inspiration who helps families move from bland to bountiful plates from the freezer section to the farmers market. Through an ingenious and simple game, The 52 New Foods Challenge inspires kids, their parents, friends, and families to get into the kitchen to cook, taste, and eat healthy, unprocessed foods together.This book may actually help families save the health of our children, our nation, and perhaps our planet as well!” (Books in Print)

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Religion and beliefs

There’s something for everyone here – Celtic and North American traditional stories, two very different reflections on faith journeys to NZ, an introduction to Islamic beliefs, and a Buddhist call to remain relevant to social concerns.

Syndetics book cover Te Rongopai 1814 ‘Takoto te pai!’ : bicentenary reflections on Christian beginnings and developments in Aotearoa New Zealand, edited by Allan Davidson, Stuart Lange, Peter Lineham, Adrienne Puckey.
2014 was the bicentenary year for Rev Samuel Marsden’s arrival in the Bay of Islands. Ruatara, Hongi Hika, Korokoro and five others accompanied them from Australia. Marsden’s church service Christmas Day is taken as the beginning of the mission in New Zealand made possible by the important friendship that had developed between Marsden and Ruatara, a Rangatira in the Bay of Islands. The several essays here explore different aspects of the Anglican missionaries, including dialogue between Maori and missionaries.
Syndetics book cover The Celtic myths : a guide to the ancient gods and legends, by Miranda Aldhouse-Green.
This includes both vivid retelling of Irish and Welsh myths as well as social history, evidence from archaeology (such as the Gundestrup Cauldron) and a guide to themes such as animals or the environment. the book begins with a discussion on how myths are handed down and ends with a discussion on the influence of monastic writers and translators. This is a great guide for anyone interested in Celtic history. The library has also received Pagan Britain, by Ronald Hutton, which takes a different approach to a similar topic.
Syndetics book cover Waking the Buddha : how the most dynamic and empowering Buddhist movement in history is changing our concept of religion, by Clark Strand.
This tells the story of the Soka Gakkai International, the largest, most dynamic Buddhist movement today. This movement invites Buddhism to “wake up” so it can truly work in ordinary people’s lives, rather than foster a style of meditation which detaches from reality. The author draws on his experiences as a Buddhist teacher and journalist to offer insight into how and why the Soka Gakkai’s commitment and approach to social justice has become a role model.
Syndetics book cover A brief guide to Native American myths and legends, by Lewis Spence.
“In this reworking of Lewis Spence’s seminal ‘Myths and Legends of the North American Indians’, Jon E. Lewis puts the work in context with an extensive new introductory essay and additional commentary throughout the book on the history of Native Americans, their language and lifestyle, culture and religion/mythology.” (Syndetics summary)

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Health

Are our genes killing us? Is there anything we can do about it? Are vitamins supplements really essential to our health or just another commercial ploy? Can we heal through yoga? These questions are some of the many that are the subject of this month’s titles.

Syndetics book cover Vitamania : our obsessive quest for nutritional perfection
“Health-conscious Australians seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better –and yet despite this familiarity, few of us could explain what vitamins actually are. Instead, we outsource our questions to experts and interpret ‘vitamin’ as shorthand for ‘health. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them. Vitamania reveals the surprising story of how our embrace of vitamins led to today’s Wild West of dietary supplements and investigates the complicated psychological relationship we’ve developed with these thirteen mysterious chemicals.” (Syndetics summary)
Syndetics book cover The digestive health solution : your personalized five-step plan for inside – out digestive wellness
“This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. ” (Syndetics)
Syndetics book cover Healing yoga : proven postures to treat twenty common ailments- from backache to bone loss, shoulder pain to bunions, and more
“Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain. Dr. Fishman shares techniques he has invented, refined, and validated with thousands of patients, including detailed pose instructions and accompanying photographs. He walks readers through not only healing but also diagnosis of specific medical conditions, especially back pain, when there is more than one source of trouble. Suitable for both beginners and experienced yogis, this book is an at-home guide to a renowned doctor’s expertise.” (Syndetics)
Syndetics book cover So it’s cancer : now what?
So It’s Cancer: Now What? is a guide to what to do when you receive a diagnosis of cancer, by medical oncologist and award-winning author Ranjana Srivastava. ‘You have cancer.’ These three small words have the power to dramatically change the rest of your life. The words can set in motion a chain of events that render you – the patient – passenger, feeling out of control of your own body and circumstance. And while cancer connotes mystery, its reputation should not discourage you from understanding the illness. With her trademark wisdom and warmth, Ranjana Srivastava demystifies the labyrinthine world of the illness. She equips you with the knowledge to make informed decisions on the perennial issues, such as finding the right oncologist, and to ask the bigger questions, such as how to break it to the kids.” (Syndetics)

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Personal Development

Lessons from this month’s selection include: How to find your true self behind the performance of relationships; How to integrate mindfulness in your life, at work and at home; How to be more tolerant and accepting of yourself; How to deal with grief when your parents pass away.

Syndetics book cover Scary close : dropping the act and finding true intimacy
“In a conversational tone, Miller discloses thoughts about intimacy and how to find it: taking off the masks worn to hide the true self. The personality we show to the world often is that of a performer, created to hide who we are while trying to win approval and get attention, he says. Miller’s contemplations come as the result of courting his wife, Betsy, who changed his thinking when it came to relationships with women. Short chapters tackle topics that range from personal memories and experiences to practical advice about factors that affect people as they develop relationships.” (Syndetics)
Syndetics book cover Mindful work : how meditation is changing business from the inside out
“Big business often seems the reserve of ruthless money-grubbers desperately looking for a way to make their next buck. But a quiet revolution is reshaping the corporate world, as the world’s most dynamic entrepreneurs and businesspeople are starting to change how a successful business is run. A new breed of mindful managers are using meditation, yoga and other Zen techniques to focus on feeling good while making money – and using the money to do good too. Materialism is out and mindfulness is in. Featuring insights from high-level managers at Fortune 500 companies through to Google employees and the Dalai Lama himself, Mindful Work is an inspirational guide to mindfulness based in the realities of running a successful business.” (Syndetics summary)
Syndetics book cover Tame your inner critic : find peace & contentment to live your life on purpose
“This book takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north – your own internal wisdom that is connected to the divine and gives you guidance. With specialised exercises and meditations, this book shows you how to banish negativity, improve your relationships and realise new ways to share your gifts with the world around you.” (Book cover)
Syndetics book cover Healing the adult child’s grieving heart : 100 practical ideas after your parent dies
“Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. The common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.” (Syndetics)

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