Welcome to a delightful selection of new library books featuring delicious and easy to prepare food, including gluten free, sugar free and detoxing recipes. Choose from a fabulous selection of DIY craft and gardening projects or read about the pros and cons of vitamins, how to address digestive health issues and more… Happy reading!
Enjoy our eclectic selection for this month.
|A Bird in the Hand : chicken recipes for every day and every mood / Diana Henry.
“In A Bird in the Hand , Diana Henry offers a host of new, easy and not-so-very-well-known dishes, starring the bird we all love.” (Adapted from Syndetics summary)
|Kenkō Kitchen / Kate Bradley ; photography by Elisa Watson.
“In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are easy to prepare, with ingredients available from the local store. Featuring a host of vegan recipes that are also gluten- and sugar-free for those with fructose and gluten intolerances, and delicious raw food, detoxifying, and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long time whole-foods devotees, health-conscious food lovers, vegans, and those with dietary intolerances.”(Syndetics summary)
|Healthy Eating to Reduce the Risk of Dementia : 100 fantastic recipes based on extensive, in-depth research / Margaret Rayman, Katie Sharpe, Vanessa Ridland & Patsy Westcott ; photography by Will Heap.
“Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition.”(Syndetics summary)
|The 52 new foods challenge : a family cooking adventure for each week of the year / Jennifer Tyler Lee.
“In this book, and the Crunch a Color game that complements it, we meet a mom, advocate, and inspiration who helps families move from bland to bountiful plates from the freezer section to the farmers market. Through an ingenious and simple game, The 52 New Foods Challenge inspires kids, their parents, friends, and families to get into the kitchen to cook, taste, and eat healthy, unprocessed foods together.This book may actually help families save the health of our children, our nation, and perhaps our planet as well!” (Books in Print)
Express your own unique style and colour with inspiration drawn from this compilation of new craft books featuring knitting, crochet, printmaking and a plethora of fabulous DIY projects. Find a wealth of beautiful ideas on how to match colours and patterns to reflect your personality. Happy crafting!
|Bright young things : modern baby and children’s knitting patterns / MillaMia ; [writing, Katarina Rosén ; design, Helena Rosén ; photography, Emma Norén.].
“Bright Young Things celebrates colour with a vibrant collection of baby and children’s knitting patterns, inspired by clashing patterns and playful, quirky designs. Featuring patterns for dresses, jumpers, cardigans, outerwear, accessories, babygrows and blankets, for babies and toddlers up to age 5. With patterns suitable for beginners and the more experienced knitter.” (Publisher’s description)
|Garden crafts : 30 beautiful and practical projects for patio, porch, deck, garden, or yard / Elizabeth C. Letcavage.
“The perfect do-it-yourself guide for outdoor living accessories. Learn how to make 30 practical and decorative projects for use in the garden, courtyard, patio, deck, or porch. Step-by-step photos and instructions for creating candleholders, bird feeders, pocket planters, outdoor mirrors and wall hangings, wind chimes, natural fencing, and more Make projects using simple crafting, woodworking, painting, mosaic, and sewing techniques Features 875 helpful, instructive color photos” (Syndetics summary)
|Printmaking : 20 projects for friends to make / Super+Super [text by Claire Culley & Amy Phipps].
“What could be better than getting together with friends and getting creative? If you fancy stamping some personality on anything from napkins to canvas shoes then this book of print making from the new Super+Super series is for you. With 20 projects to get your creative teeth into, this quirky step-by-step guide to print making is full of fun. Projects include invitations, napkins, tea towel and wrapping paper.” (Syndetics summary)
|Materially crafted : a DIY primer for the design-obsessed / Victoria Hudgins ; photography by Jocelyn Noel.
“Design enthusiasts are bombarded with beautiful inspiration at every turn, but many lack the foundation necessary to re-create their dream projects. “Materially Crafted” is a must-have guide for design mavens seeking to develop their DIY chops, even if they’re embracing their crafty side for the first time. Victoria Hudgins, creator of the popular design blog “A Subtle Revelry,” uncovers the best and least intimidating ways to work with the most popular crafting materials–from spray paint and concrete to thread, wax, and paper–and presents more than 30 easy projects to get everyone started.” (Syndetics summary)
This month’s recent picks feature a compilation of award winning interiors, upcycling tips and ideas for outdoor living. A change of season brings a time to think about your surroundings – upcycling is a great way to use what you have to create a feel of home. You will find an array of books to help you create outdoor rooms which is the hot new thing in design.
|Life spaces : 120 award-winning interiors from the 2014 IDEA Awards.
“Since its inception in 2003, IDEA (Interior Design of Excellence Awards) has been celebrating the very best of an industry full of remarkable people and projects. This year, for the first time, we are publishing a book to celebrate the high quality of projects of the past year, the ones that have continually risen above the crowd to surprise and delight us.” (Adapted from Syndetics summary)
|A designer’s life : an archive of inspired design and décor / Nicky Haslam.
“The enduring appeal of English-style interiors from the current master of the genre. Nicholas “Nicky” Haslam is one of the world’s most distinguished interior designers, and this career-crowning monograph explores his signature style. Haslam began designing in 1972 and has become known for opulent, original, and timeless interiors.” (Adapted from Syndetics summary)
|Gracious rooms / Barbara Westbrook ; written with Heather MacIsaac.
“In her first book, the South’s most inviting designer explores her principles for creating a beautiful home rich with comfort and warmth. Barbara Westbrook has been designing classically inspired homes full of Southern charm and a European touch for more than twenty years.” (Adapted from Syndetics summary)
|Outdoor living : an inspirational guide to making the most of your outdoor spaces / Selina Lake ; with photography by Debi Treloar.
“Selina brings her trademark fresh, pretty, vintage style to outdoor spaces small and large, public and private. Selina provides ample inspiration and practical suggestions for transforming a yard, courtyard, deck, porch, or even just a balcony into a lush outdoor room that’s perfect for lounging, relaxing, and entertaining. She also goes further afield, with dozens of ideas for simple yet stylish picnics, beach BBQs, barn dances, and block parties. Selina showcases her inspirations in the form of flowers, lighting, fabrics, and decorations. ” (Abridged from Syndetics summary)
Are our genes killing us? Is there anything we can do about it? Are vitamins supplements really essential to our health or just another commercial ploy? Can we heal through yoga? These questions are some of the many that are the subject of this month’s titles.
|Pandora’s DNA : tracing the breast cancer genes through history, science, and one family tree
“Would you cut out your healthy breasts and ovaries if you thought it might save your life? That’s not a theoretical question for journalist Lizzie Stark’s relatives, who grapple with the horrific legacy of cancer built into the family DNA, a BRCA mutation that has robbed most of her female relatives of breasts, ovaries, peace of mind, or life itself. In Pandora’s DNA , Stark uses her family’s experience to frame a larger story about the so-called breast cancer genes, exploring the legal quandaries, scientific developments, medical breakthroughs and ethical concerns that surround the BRCA mutations, from the troubling history of prophylactic surgery and the storied origins of the boob job to the landmark lawsuit against Myriad Genetics, which held patents on the BRCA genes every human carries in their body until the Supreme Court overturned them in 2013.” (Syndetics summary)
|Vitamania : our obsessive quest for nutritional perfection
“Health-conscious Australians seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better –and yet despite this familiarity, few of us could explain what vitamins actually are. Instead, we outsource our questions to experts and interpret ‘vitamin’ as shorthand for ‘health. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them. Vitamania reveals the surprising story of how our embrace of vitamins led to today’s Wild West of dietary supplements and investigates the complicated psychological relationship we’ve developed with these thirteen mysterious chemicals.” (Syndetics summary)
|The digestive health solution : your personalized five-step plan for inside – out digestive wellness
“This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. ” (Syndetics)
|Healing yoga : proven postures to treat twenty common ailments- from backache to bone loss, shoulder pain to bunions, and more
“Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain. Dr. Fishman shares techniques he has invented, refined, and validated with thousands of patients, including detailed pose instructions and accompanying photographs. He walks readers through not only healing but also diagnosis of specific medical conditions, especially back pain, when there is more than one source of trouble. Suitable for both beginners and experienced yogis, this book is an at-home guide to a renowned doctor’s expertise.” (Syndetics)
Lessons from this month’s selection include:
|Scary close : dropping the act and finding true intimacy
“In a conversational tone, Miller discloses thoughts about intimacy and how to find it: taking off the masks worn to hide the true self. The personality we show to the world often is that of a performer, created to hide who we are while trying to win approval and get attention, he says. Miller’s contemplations come as the result of courting his wife, Betsy, who changed his thinking when it came to relationships with women. Short chapters tackle topics that range from personal memories and experiences to practical advice about factors that affect people as they develop relationships.” (Syndetics)
|Mindful work : how meditation is changing business from the inside out
“Big business often seems the reserve of ruthless money-grubbers desperately looking for a way to make their next buck. But a quiet revolution is reshaping the corporate world, as the world’s most dynamic entrepreneurs and businesspeople are starting to change how a successful business is run. A new breed of mindful managers are using meditation, yoga and other Zen techniques to focus on feeling good while making money – and using the money to do good too. Materialism is out and mindfulness is in. Featuring insights from high-level managers at Fortune 500 companies through to Google employees and the Dalai Lama himself, Mindful Work is an inspirational guide to mindfulness based in the realities of running a successful business.” (Syndetics summary)
|Tame your inner critic : find peace & contentment to live your life on purpose
“This book takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north – your own internal wisdom that is connected to the divine and gives you guidance. With specialised exercises and meditations, this book shows you how to banish negativity, improve your relationships and realise new ways to share your gifts with the world around you.” (Book cover)
|Beyond willpower : the secret principle to achieving success in life, love, and happiness
“Based on more than twenty-five years of clinical experience, and rooted in science, ancient wisdom and proven therapeutic techniques, this programme will help you remove any personal obstacles so that you can achieve health, wealth, and relationship success beyond your dreams.” (Syndetics)