Mind & Body Newsletter for March

Welcome to your library’s Newsletter for March featuring an inspiring selection of health, spirituality and personal development books to motivate you as a reader and help you develop a better understanding about immunity and allergies, how to prevent depression and more. Take a look at the delightful cookbooks packed full of recipes that are easy to make and delicious to taste. Happy reading!

Library News

Cooking

Here are some cookbooks which may help keep you on track with your new year’s resolution to stay healthy.

Syndetics book cover 100 Best Juices, Smoothies and Healthy Snacks : Easy recipes for natural energy and weight control the healthy way / Emily von Euw.
“Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com has recipes that are so delicious you’ll be drinking to your health every day.” (Book Jacket)
Syndetics book cover Gluten-free & Easy : Over 80 Simple Recipes for the Gluten Intolerant / Sara Lewis.
Gluten-free & Easy can make adapting to a gluten-free diet easy. There are 100 recipes and step-by-step guides to making gluten-free pastries, breads, cakes and more, and a glossary of gluten-free ingredients such as flour mixes and xanthan gum, it is the only book you need to change your diet for ever. A wide range of dishes is included. There are bakes, such as cakes, breads, tarts and pies, as well as other treats that are conventionally gluten-based, such as dumplings, pancakes, pasta and Chinese sauces.” (Books in Print)
Syndetics book cover The Wild Wisdom of Weeds : 13 essential plants for human survival / Katrina Blair ; foreword by Sandor Ellix Katz.
“When you encounter a weed, do you pull it, spray it-or consume it? Blair, a holistic health and sustainable living educator, recommends the latter. In the first few chapters of this title, she emphasizes the importance of wild plants as food and medicine. The remaining chapters profile 13 edible weeds commonly found worldwide near human habitations: amaranth, chickweed, clover, dandelion, dock, grass, knotweed, lambsquarter, mallow, mustard, plantain, purslane, and thistle. Many are frequently classified as noxious or invasive, but Blair encourages us to see them not as enemies to be eradicated but as allies to nourish body and spirit.” (Library Journal)
Syndetics book cover The Healthy Cook / Dan Churchill ; art director, Jay Beaumont ; photography, Michael Marchment ; styling, Madi Coppock.
The Healthy Cook is set to revolutionise the way you look at healthy cooking, being one of the first cookbooks to provide the macronutrient (Protein, Fats and Carbohydrates ) information for each meal, all in a simple table. Readers will learn about what they are actually digesting just from a quick glance. An efficient and easy way to understand how balanced your days really are. Wanting to know what to cook for dinner but are sick of reading whole recipes? Using the innovative Slider Bar The Healthy Cook will help you find the perfect dish for the occasion as it assesses time, skill set and how healthy the meal is.” (Syndetics summary)
Syndetics book cover The Grain-free Family Table : 125 delicious recipes for fresh, healthy eating every day / Carrie Vitt.
“Offers organic, family-friendly, and grain-free recipes that satisfy a paleo lifestyle, including blackberry apple crisp, zucchini fritters, creamy chicken, vegetable, and tomato soup, and pecan pie.” (Syndetics summary)
Syndetics book cover Natural Food that Makes You Happy / Pascale Naessens.
“Pascale Naessens is a bestselling culinary author. With her books, she created a new vibe where people can enjoy food and lose weight at the same time. Her recipes are recommended by doctors and osteopaths and are the proof that tasty food can also be healthy. This book presents delightful dishes that are easy to make and packed full of flavour; food that makes you happy, beautiful and energetic. This book is not a diet book, it is a way of living and thinking.” (Books in Print)
Syndetics book cover Through the Seasons : The Free Range Cook / Annabel Langbein.
“Annabel Langbein is back with her most exciting book yet, inspired by a year of fresh seasonal harvests, many of which just happen to be gluten-free or vegetarian, with menus for every occasion, plus hundreds of Annabel’s trademark clever tips and tricks, this is more than just a cookbook – it’s a toolkit for a good life.” (Book Jacket)
Syndetics book cover Plenty More / Yotam Ottolenghi.
“Vegetables have moved from the side dish to the main plate….It’s a revolution that is bold, inspiring and ever-expanding. Yotam Ottolenghi’s Plenty changed the way people cook and eat. It’s focus on vegetable dishes, with the emphasis on flavour, original spicing and freshness of ingredients, caused a revolution not just in this country, but the world over. Plenty More picks up where Plenty left off, with 150 more dazzling vegetable-based dishes, this time organised by cooking method. Grilled, baked, simmered, cracked, braised or raw, the range of recipe ideas is stunning…. this is the cookbook that everyone has been waiting for.” (Syndetics summary)

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Religion and beliefs

Several explorations in spirituality, either within the context of traditional beliefs or subjective experiences, are included in this month’s list, together with a recent book by popular author Deepak Chopra.

Syndetics book cover Spirituality : a guide for the perplexed, by Philip Sheldrake.
What exactly is spirituality? Is it different from religion? This book is a guide to different spiritualities as areas of study, religiously, historically, philosophically and in the social sciences. It explores the tools used to study spirituality or interpret spiritual classics from different times and cultures. Mostly, themes associated with five major world religions – Judaism, Christianity, Islam, Hinduism and Buddhism – are represented, but especially Christian Spirituality from its early days. A useful overview.
Syndetics book cover The future of God : a practical approach to spirituality for our times, by Deepak Chopra.
Describes the development from unbelief to faith to knowledge. Although covering Richard Dawkins’ arguments for atheism, this is not really an apologetic for theism, and science is no enemy. He offers possible ways forward in spirituality in a readable and balanced way as he explores spiritual living without eschewing secular knowledge.
Syndetics book cover Why can’t they get along? : a conversation between a Muslim, a Jew and a Christian, by Dawoud El-Alami, Dan Cohn-Sherbok, George D. Chryssides.
The 21st century is no stranger to conflicts over religious conflict. Islam, Christianity and Judaism all can trace roots back to Abraham so what are the differences? Three men discuss what their faiths teach on the big issues of life, and what can be done to form closer partnerships? How can they get along?
Syndetics book cover We make the road by walking : a year-long quest for spiritual formation, reorientation, and activation, by Brian D. McLaren.
Meditations organized around the traditional church year include Why we worry, why we judge ; The choice is yours ; Peace march (Palm Sunday) ; A table. A basin. Some food. Some friends. (Holy Thursday) ; Everything must change (Good Friday) ; Doubt. Darkness. Despair. (Holy Saturday) ; The uprising begins (Easter Sunday) ; The uprising of discipleship.

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Health

Understanding an illness gives sufferers a sense of better control over it. Understanding how vaccines work and what they actually prevent may convince the reader in favour of immunisation. Knowing about the benefits of certain plants and foods can help make better decision regarding our daily dietary decisions. Here are many informative and fascinating books on cancer, depression, vaccines, gender differences and more!

Syndetics book cover So it’s cancer : now what?
So It’s Cancer: Now What? is a guide to what to do when you receive a diagnosis of cancer, by medical oncologist and award-winning author Ranjana Srivastava. ‘You have cancer.’ These three small words have the power to dramatically change the rest of your life. The words can set in motion a chain of events that render you – the patient – passenger, feeling out of control of your own body and circumstance. And while cancer connotes mystery, its reputation should not discourage you from understanding the illness. With her trademark wisdom and warmth, Ranjana Srivastava demystifies the labyrinthine world of the illness. She equips you with the knowledge to make informed decisions on the perennial issues, such as finding the right oncologist, and to ask the bigger questions, such as how to break it to the kids.” (Syndetics)
Syndetics book cover The mood repair toolkit : proven strategies to prevent the blues from turning into depression
“While many books deliver remedies for depression, Clark (psychology, Univ. of New Brunswick) offers preventative steps that people can take to reverse a slide from periods of sadness into full-blown depression. He presents more than 80 cognitive strategies to cut the depressed mood “off at the pass,” such as silencing the inner critic, making connections with others, and facing one’s demons. The author speaks with understanding of the depressive personality type and presents tangible exercises and concrete examples of actions to correct faulty thinking and actions.” (Library Journal)
Syndetics book cover On immunity : an inoculation
“Eula Biss advocates eloquently for childhood immunization, making her case as an anxious new mother intent on protecting her son-and understanding the consequences. Her son’s birth coincided with an outbreak of the H1N1 flu (popularly known as “swine flu”), triggering an inquiry that involved her doctor father, other mothers, researchers, and her own copious research. Biss’s study ranges from the beginnings of vaccination-a “precursor to modern medicine”-in the 1700s, through Andrew Wakefield’s disastrous, and later retracted, 1998 study that proposed the MMR vaccine might be linked to autism. Biss frankly and optimistically looks at our “unkempt” world and our shared mission to protect one another.” (Publisher Weekly)
Syndetics book cover Why can’t a man be more like a woman? : the evolution of sex and gender
Why Can’t a Man Be More Like a Woman? is an exercise in critical and unbiased thinking. From fertilization and evolution to aggressive men and emotional women, Wolpert explores the whole gamut of sexual development and gender differentiation. With some surprising discoveries along the way, he explains how men are fundamentally “modified females,” as well as takes a close look at evolution’s effect on our differing brain chemistry—giving women an advantage in verbal tasks and episodic memory, men the advantage in spatial perception and orientation, and couples virtually no chance at understanding one another.” (From amazon.com)
Syndetics book cover p53 : the gene that cracked the cancer code / Sue Armstrong.
“This book tells the story of medical science’s mission to unravel the mysteries of this crucial gene, and to get to the heart of what happens in our cells when they turn cancerous. Through the personal accounts of key researchers, p53: The Gene that Cracked the Cancer Code reveals the fascination of the quest for scientific understanding, as well as the huge excitement of the chase for new cures — the hype, the enthusiasm, the lost opportunities, the blind alleys, and the thrilling breakthroughs. And as the long-anticipated revolution in cancer treatment tailored to each individual patient’s symptoms begins to take off at last, p53 remains at the cutting edge.” (Syndetics)
Syndetics book cover The allergy-fighting garden : stop asthma and allergies with smart landscaping / Thomas Leo Ogren.
“In the past ten years, allergy and asthma rates have continued to increase dramatically around the world. An estimated 50 million Americans (1 in 5) suffer from asthma and allergies–more than diabetes, heart disease, cancer, and Alzheimer’s. Thomas Ogren’s innovative system is based on the fact that only male plants, which are over-planted in gardens and civic landscapes, produce pollen. By raising public awareness and by removing or replacing troublesome plants in your yard with pollen-blocking females and other pollen screens, allergy-sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included and graded 1 to 10 according to OPALS, the plant-allergy ranking system created by Ogren and now used by the United States Department of Agriculture.” (Syndetics)

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Personal Development

Success is a very subjective concept and can take many forms. What is success for one person might not be for the next. Is financial wealth a real success if your heart is not content? Can you reach fulfillment without money? What are your goals in life? Professional success, academic or sporting achievement, a happy romantic relationship, having a lot of friends or having only a few very close ones, fighting for a worthy cause? Does change make you anxious or do your thrive for novelty and adventures? Everyone will have a different answer to these questions. Whatever your life’s quest, this month’s selection should give you some useful insight on the way to a content life.

Syndetics book cover Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
“Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the centre of “worry.” The author offers specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it.” (Syndetics)
Syndetics book cover Managing for change : how to make your future brighter, today
“The world around us is constantly changing – and at a faster and faster rate. These changes have an impact on our lives at many different levels. It’s possible that the things we are doing now will not work in the future. So how do we alter our current trajectory? And to where should we set our new course? And if change is inevitable, why not plan for it? And why not go one step further – and actually manage for it? Letting change happen to us is no guarantee of a happy and successful life. Reaching that goal for now and tomorrow means constantly assessing the future and developing skills in predicting and managing the forces of change. Managing for Change is your guide to doing just that.” (Adapted from Syndetics)
Syndetics book cover You can be happy : 101 ways to smile
Imagine you have been told that this is the last day of your life and you have twelve hours to live .. ..are you really going to worry about the report you haven’t finished for work, the negative comment you received from a friend a year ago or how you will manage Christmas at your place this year? Probably not! This book will help you to place all life issues into perspective, recognise your strengths, become more assertive and in doing so increase significantly your happiness level for the rest of your life. This book provides useful strategies for you to focus on breaking through the roadblocks to smile and step back onto the happiness path. Smiling is contagious. People around you will be smiling too.” (Adapted from Syndetics)
Syndetics book cover Improving your memory : how to remember what you’re starting to forget
This book provides readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.” (Syndetics)
Syndetics book cover Imagine this : creating the work you love
“Life coach and poet Clair (Rattlebone) advocates the New Age mission of self-realization with this succinct, easy-to-follow workbook. A survivor of domestic abuse, Clair earned two advanced degrees; after a long career as a medical technologist, she became an English professor at George Washington University and an award-winning writer. Setting the example for how self-realization improved her life, she outlines the journey to empowerment that worked for her in nine steps: for example, the first step toward “pursuing a greater sense of wakefulness” is simply to keep a journal. For those who may be floundering, she advises looking for inspiration in “places that hold your idea of beauty” or simply chilling by watching “wall paper dry”.” (Syndetics)
Syndetics book cover Your year for change : 52 reflections for regret-free living
“Having spent several years listening to, and then writing about the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime. In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living. Bronnie’s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams. “Your Year for Change” is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honor your heart, and create a regret-free future of happiness and wonder.” (Syndetics)
Syndetics book cover Playing big : find your voice, your vision and make things happen
“The groundbreaking book that gives every woman the practical skills they need to begin playing big. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and ambition were not recognising their own brilliance. They felt that they were “playing small” in their lives and careers and wanted to “play bigger” but didn’t know how. And so, Tara devised a step-by-step programme for playing big from inside out: this book is the result. It provides real, practical tools to help women trust their instincts; identify and pursue their callings; become their own mentor; and take bold actions to make their ideas a reality.” (Book jacket)

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