Home & Garden Newsletter for March

Welcome to this month’s newsletter featuring fabulous recipes and cooking tips, lots of craft ideas and projects, as well as a selection of health and wellness books to help you understanding an illness and developing a sense of better control. Read about the concept of success and some useful insights. Enjoy reading!

Library News

Cooking

Here are some cookbooks which may help keep you on track with your new year’s resolution to stay healthy.

Syndetics book cover 100 Best Juices, Smoothies and Healthy Snacks : Easy recipes for natural energy and weight control the healthy way / Emily von Euw.
“Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com has recipes that are so delicious you’ll be drinking to your health every day.” (Book Jacket)
Syndetics book cover Gluten-free & Easy : Over 80 Simple Recipes for the Gluten Intolerant / Sara Lewis.
Gluten-free & Easy can make adapting to a gluten-free diet easy. There are 100 recipes and step-by-step guides to making gluten-free pastries, breads, cakes and more, and a glossary of gluten-free ingredients such as flour mixes and xanthan gum, it is the only book you need to change your diet for ever. A wide range of dishes is included. There are bakes, such as cakes, breads, tarts and pies, as well as other treats that are conventionally gluten-based, such as dumplings, pancakes, pasta and Chinese sauces.” (Books in Print)
Syndetics book cover The Wild Wisdom of Weeds : 13 essential plants for human survival / Katrina Blair ; foreword by Sandor Ellix Katz.
“When you encounter a weed, do you pull it, spray it-or consume it? Blair, a holistic health and sustainable living educator, recommends the latter. In the first few chapters of this title, she emphasizes the importance of wild plants as food and medicine. The remaining chapters profile 13 edible weeds commonly found worldwide near human habitations: amaranth, chickweed, clover, dandelion, dock, grass, knotweed, lambsquarter, mallow, mustard, plantain, purslane, and thistle. Many are frequently classified as noxious or invasive, but Blair encourages us to see them not as enemies to be eradicated but as allies to nourish body and spirit.” (Library Journal)
Syndetics book cover The Healthy Cook / Dan Churchill ; art director, Jay Beaumont ; photography, Michael Marchment ; styling, Madi Coppock.
The Healthy Cook is set to revolutionise the way you look at healthy cooking, being one of the first cookbooks to provide the macronutrient (Protein, Fats and Carbohydrates ) information for each meal, all in a simple table. Readers will learn about what they are actually digesting just from a quick glance. An efficient and easy way to understand how balanced your days really are. Wanting to know what to cook for dinner but are sick of reading whole recipes? Using the innovative Slider Bar The Healthy Cook will help you find the perfect dish for the occasion as it assesses time, skill set and how healthy the meal is.” (Syndetics summary)
Syndetics book cover The Grain-free Family Table : 125 delicious recipes for fresh, healthy eating every day / Carrie Vitt.
“Offers organic, family-friendly, and grain-free recipes that satisfy a paleo lifestyle, including blackberry apple crisp, zucchini fritters, creamy chicken, vegetable, and tomato soup, and pecan pie.” (Syndetics summary)
Syndetics book cover The Happy Pear : Recipes and stories from the first ten years / David & Stephen Flynn ; photography by Alistair Richardson.
“After ten glorious years in which David and Stephen Flynn of the Happy Pear Cafe’ have made healthy eating exciting, they now share their formula – make the cooking easy and fun and pack the dishes with mind-blowing flavour, texture and colour. Simple!” (Book Jacket)

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Crafts

Welcome to this eclectic mix of new craft books, featuring many clever and creative ideas! Experiment with different types of wool and learn how to embellish old fabrics transforming them into beautiful scarves, soft toys and more. Read about fantastic ways how to make beautiful things that work for you and your family. Happy crafting!

Syndetics book cover Felt so good : 70+ felted and plain wool designs for you and your home / by Tone Rørseth ; translated from the Norwegian by Margaret Berge Hartge.
“A wonderful collection of designs for clothing, accessories, and items for your home from Norwegian designer Tone Rørseth. Wool is a wonderfully versatile material, which makes these designs easily accessible for crafters of all levels. The book presents instructions for felting wool, as well as a guide to purchasing different types of ready-made felt. Included are several projects made from upcycled wool sweaters, mittens, and hats, including handbags, dog sweaters, and wrist warmers. Rørseth’s designs are whimsical and fun, and most can be made in an evening or a week-end. She has even included a section dedicated to holiday decorations such as garlands, tree ornaments, and table decor.” (Syndetics summary)
Syndetics book cover Wrapping with fabric : your complete guide to furoshiki : the Japanese art of wrapping / Etsuko Yamada ; photos by Kanji Okamoto.
“Wrap anything from a wine bottle to a yoga mat with this practical Japanese fabric-wrapping book. Long before today’s eco-friendly philosophy of “reduce, reuse, recycle” entered America’s collective consciousness, furoshiki–the Japanese method of wrapping things with fabric–flourished as a time-honored and practical art form. In Wrapping With Fabric , Etsuko Yamada–born into a long-line of furoshiki makers in Kyoto–explains the “one cloth, many uses” ideology behind the craft, the etiquette of color and the craft’s fascinating history. From there, she shares the myriad ways in which a few basic techniques can transform a simple square of cloth into an elegant wrapper.” (Syndetics summary)
Syndetics book cover Beautiful wreaths & garlands : 35 projects to decorate your home for all seasons & occasions / Cathering Woram.
“Get inspired to decorate your home with these charming wreaths and garlands. Whether you are looking for something to make from all of the plants you gather in your garden or to use scraps of paper and fabric you have collected, you will be sure to find a project for every occasion and celebration innbsp;Beautiful Wreaths and Garlands.nbsp;In five chapters on natural, fabric, paper, mixed-media, and holiday wreaths and garlands, Catherine Woram shows you how to make a succulent wreath so you can bring nature indoors, a scented herb garland to hang in the kitchen, a wreath made of paper leaves cut out of vintage books, a delicate pine wreath to hang above your table at Christmas, and many more simple ways to make your home look really special.” (Syndetics summary)
Syndetics book cover Craft a creative business / Fiona Pullen.
“A complete must-read guide for anyone wanting to turn their hobby, craft or art skills into a successful business. Covering everything you ever wanted to know, Fiona gives clear, simple advice on the importance of identifying markets, focusing on a USP, assessing the competition, making sure the price is right and setting goals. The book includes sections on product photography, branding. and legal matters. The book has particular emphasis on online selling, with detailed information onmarkets, blogging, using social media and the importance of analytics and SEO (search engine optimisation). Information on offline selling is included too, with notes on on selling at craft fairs, trade fairs and markets, selling through retail outlets, running courses and workshops, and featuring work in the media.” (Syndetics summary)
Syndetics book cover Chunky knits : 31 projects for you & your home knit with bulky yarn / Ashley Little.
“Here’s the secret of bulky yarns – they knit up quickly. This attractive book features more than 25 patterns that use bulky- or superbulky-weight yarn, and the great thing about them is that they are not the usual suspects. Yes, there are hats, mittens, and scarves and shawls, but there are also a delicate-looking lace capelet, a scalloped necklace, and even a lacy lampshade covering. Knitters looking for instant gratification will find it in smaller projects: braided wall art, jewelry, and round, cabled sachets.” (Booklist)

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Health

Understanding an illness gives sufferers a sense of better control over it. Understanding how vaccines work and what they actually prevent may convince the reader in favour of immunisation. Knowing about the benefits of certain plants and foods can help make better decision regarding our daily dietary decisions. Here are many informative and fascinating books on cancer, depression, vaccines, gender differences, LSD and more!

Syndetics book cover So it’s cancer : now what?
So It’s Cancer: Now What? is a guide to what to do when you receive a diagnosis of cancer, by medical oncologist and award-winning author Ranjana Srivastava. ‘You have cancer.’ These three small words have the power to dramatically change the rest of your life. The words can set in motion a chain of events that render you – the patient – passenger, feeling out of control of your own body and circumstance. And while cancer connotes mystery, its reputation should not discourage you from understanding the illness. With her trademark wisdom and warmth, Ranjana Srivastava demystifies the labyrinthine world of the illness. She equips you with the knowledge to make informed decisions on the perennial issues, such as finding the right oncologist, and to ask the bigger questions, such as how to break it to the kids.” (Syndetics)
Syndetics book cover Haldol and hyacinths : a bipolar life
“With candor and humor, a manic-depressive Iranian-American Muslim woman chronicles her experiences with both clinical and cultural bipolarity. At 18, she began battling a severe physical illness, and her community stepped up, filling her hospital rooms with roses, lilies and hyacinths. But when she attempted suicide and was diagnosed with bipolar disorder, there were no flowers. Despite several stays in psychiatric hospitals, bombarded with tranquilizers, mood-stabilizers, and anti-psychotics, she was encouraged to keep her illness a secret–by both her family and an increasingly callous and indifferent medical establishment. Refusing to be ashamed or silenced, Moezzi became an outspoken advocate, determined to fight the stigma surrounding mental illness and reclaim her life along the way.” (Syndetics)
Syndetics book cover The mood repair toolkit : proven strategies to prevent the blues from turning into depression
“While many books deliver remedies for depression, Clark (psychology, Univ. of New Brunswick) offers preventative steps that people can take to reverse a slide from periods of sadness into full-blown depression. He presents more than 80 cognitive strategies to cut the depressed mood “off at the pass,” such as silencing the inner critic, making connections with others, and facing one’s demons. The author speaks with understanding of the depressive personality type and presents tangible exercises and concrete examples of actions to correct faulty thinking and actions.” (Library Journal)
Syndetics book cover On immunity : an inoculation
“Eula Biss advocates eloquently for childhood immunization, making her case as an anxious new mother intent on protecting her son-and understanding the consequences. Her son’s birth coincided with an outbreak of the H1N1 flu (popularly known as “swine flu”), triggering an inquiry that involved her doctor father, other mothers, researchers, and her own copious research. Biss’s study ranges from the beginnings of vaccination-a “precursor to modern medicine”-in the 1700s, through Andrew Wakefield’s disastrous, and later retracted, 1998 study that proposed the MMR vaccine might be linked to autism. Biss frankly and optimistically looks at our “unkempt” world and our shared mission to protect one another.” (Publisher Weekly)
Syndetics book cover Why can’t a man be more like a woman? : the evolution of sex and gender
Why Can’t a Man Be More Like a Woman? is an exercise in critical and unbiased thinking. From fertilization and evolution to aggressive men and emotional women, Wolpert explores the whole gamut of sexual development and gender differentiation. With some surprising discoveries along the way, he explains how men are fundamentally “modified females,” as well as takes a close look at evolution’s effect on our differing brain chemistry—giving women an advantage in verbal tasks and episodic memory, men the advantage in spatial perception and orientation, and couples virtually no chance at understanding one another.” (From amazon.com)

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Personal Development

Success is a very subjective concept and can take many forms. What is success for one person might not be for the next. Is financial wealth a real success if your heart is not content? Can you reach fulfillment without money? What are your goals in life? Professional success, academic or sporting achievement, a happy romantic relationship, having a lot of friends or having only a few very close ones, fighting for a worthy cause? Does change make you anxious or do your thrive for novelty and adventures? Everyone will have a different answer to these questions. Whatever your life’s quest, this month’s selection should give you some useful insight on the way to a content life.

Syndetics book cover The millionaire mystique : how working women become wealthy– and how you can, too!
“Business psychologist Jude Miller Burke looks at today’s self-made female millionaires and how they successfully manage career and family life. What can struggling women learn from them? Miller Burke backs up her findings using results from a ground breaking study of millionaire women. In this book will you’ll learn: the surprising number of millionaire women who were successful in their careers in spite of difficult, even abusive childhoods; why starting “at the bottom” isn’t a disadvantage and how you can build on your childhood and early career circumstances, whatever they are; what personality factors wealthy working women have in common and how to foster them for yourself; how to develop the two most critical traits for overcoming obstacles to success. Jude Miller Burke is a business psychologist, executive coach, and a millionaire.” (Syndetics)
Syndetics book cover Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
“Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the centre of “worry.” The author offers specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it.” (Syndetics)
Syndetics book cover Managing for change : how to make your future brighter, today
“The world around us is constantly changing – and at a faster and faster rate. These changes have an impact on our lives at many different levels. It’s possible that the things we are doing now will not work in the future. So how do we alter our current trajectory? And to where should we set our new course? And if change is inevitable, why not plan for it? And why not go one step further – and actually manage for it? Letting change happen to us is no guarantee of a happy and successful life. Reaching that goal for now and tomorrow means constantly assessing the future and developing skills in predicting and managing the forces of change. Managing for Change is your guide to doing just that.” (Adapted from Syndetics)
Syndetics book cover You can be happy : 101 ways to smile
Imagine you have been told that this is the last day of your life and you have twelve hours to live .. ..are you really going to worry about the report you haven’t finished for work, the negative comment you received from a friend a year ago or how you will manage Christmas at your place this year? Probably not! This book will help you to place all life issues into perspective, recognise your strengths, become more assertive and in doing so increase significantly your happiness level for the rest of your life. This book provides useful strategies for you to focus on breaking through the roadblocks to smile and step back onto the happiness path. Smiling is contagious. People around you will be smiling too.” (Adapted from Syndetics)
Syndetics book cover Improving your memory : how to remember what you’re starting to forget
This book provides readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.” (Syndetics)
Syndetics book cover Imagine this : creating the work you love
“Life coach and poet Clair (Rattlebone) advocates the New Age mission of self-realization with this succinct, easy-to-follow workbook. A survivor of domestic abuse, Clair earned two advanced degrees; after a long career as a medical technologist, she became an English professor at George Washington University and an award-winning writer. Setting the example for how self-realization improved her life, she outlines the journey to empowerment that worked for her in nine steps: for example, the first step toward “pursuing a greater sense of wakefulness” is simply to keep a journal. For those who may be floundering, she advises looking for inspiration in “places that hold your idea of beauty” or simply chilling by watching “wall paper dry”.” (Syndetics)

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