February Self help – Overcoming obstacles to achieve success

Success is a very subjective concept and can take many forms. What is success for one person might not be for the next. Is financial wealth a real success if your heart is not content? Can you reach fulfillment without money? What are your goals in life? Professional success, academic or sporting achievement, a happy romantic relationship, having a lot of friends or having only a few very close ones, fighting for a worthy cause? Does change make you anxious or do your thrive for novelty and adventures? Everyone will have a different answer to these questions. Whatever your life’s quest, this month’s selection should give you some useful insight on the way to a content life.

Syndetics book coverThe millionaire mystique : how working women become wealthy– and how you can, too!
“Business psychologist Jude Miller Burke looks at today’s self-made female millionaires and how they successfully manage career and family life. What can struggling women learn from them? Miller Burke backs up her findings using results from a ground breaking study of millionaire women. In this book will you’ll learn: the surprising number of millionaire women who were successful in their careers in spite of difficult, even abusive childhoods; why starting “at the bottom” isn’t a disadvantage and how you can build on your childhood and early career circumstances, whatever they are; what personality factors wealthy working women have in common and how to foster them for yourself; how to develop the two most critical traits for overcoming obstacles to success. Jude Miller Burke is a business psychologist, executive coach, and a millionaire.” (Syndetics)

Syndetics book coverRewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
“Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the centre of “worry.” The author offers specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it.” (Syndetics)

Syndetics book coverManaging for change : how to make your future brighter, today
“The world around us is constantly changing – and at a faster and faster rate. These changes have an impact on our lives at many different levels. It’s possible that the things we are doing now will not work in the future. So how do we alter our current trajectory? And to where should we set our new course? And if change is inevitable, why not plan for it? And why not go one step further – and actually manage for it? Letting change happen to us is no guarantee of a happy and successful life. Reaching that goal for now and tomorrow means constantly assessing the future and developing skills in predicting and managing the forces of change. Managing for Change is your guide to doing just that.” (Adapted from Syndetics)

Syndetics book coverHow the body knows its mind : the surprising power of the physical environment to influence how you think and feel 
“Though the brain is the organ most commonly associated with thinking, psychologist Beilock (Choke) makes a fairly fresh case about the rest of the body’s contribution to the process. The book begins with the premise that the body’s interaction with its physical surroundings affects cognition, and Beilock goes on to show how the body can be used to manipulate everyday perceptions. She builds her argument with a variety of anecdotes and cultural references. Often these examples flip conventional wisdom to highlight the influence of our body on thought. For example, she connects the correlation between musical ability and IQ to finger dexterity. Beilock offers an unconventional perspective that will stimulate the mind.” (Adapted from Syndetics)

Syndetics book coverYou can be happy : 101 ways to smile
Imagine you have been told that this is the last day of your life and you have twelve hours to live .. ..are you really going to worry about the report you haven’t finished for work, the negative comment you received from a friend a year ago or how you will manage Christmas at your place this year? Probably not! This book will help you to place all life issues into perspective, recognise your strengths, become more assertive and in doing so increase significantly your happiness level for the rest of your life. This book provides useful strategies for you to focus on breaking through the roadblocks to smile and step back onto the happiness path. Smiling is contagious. People around you will be smiling too.” (Adapted from Syndetics)

Syndetics book coverImproving your memory : how to remember what you’re starting to forget
This book provides readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.” (Syndetics)

Syndetics book coverThe energies of love : using energy medicine to keep your relationship thriving
“A relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular ‘Energies of Love’ workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond. We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four ‘Energetic Stress Styles’. The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing.” (Syndetics)

Syndetics book coverMindfulness : 25 ways to live in the moment through art
“In this internationally best-selling book, French psychiatrist Andre guides the reader through the practice of mindfulness to art itself. Using color photographs of classic and modern works, the author shows readers how to quiet the outer world and intensify their presence in the moment, neither trying to escape it or change it. Andre responds to each art piece in terms of feelings and sensory perceptions, helping readers to visualize themselves inside the canvas, smelling, hearing, and really seeing the scene. A fascinating book!” (Adapted from Syndetics)

Syndetics book coverImagine this : creating the work you love 
“Life coach and poet Clair (Rattlebone) advocates the New Age mission of self-realization with this succinct, easy-to-follow workbook. A survivor of domestic abuse, Clair earned two advanced degrees; after a long career as a medical technologist, she became an English professor at George Washington University and an award-winning writer. Setting the example for how self-realization improved her life, she outlines the journey to empowerment that worked for her in nine steps: for example, the first step toward “pursuing a greater sense of wakefulness” is simply to keep a journal. For those who may be floundering, she advises looking for inspiration in “places that hold your idea of beauty” or simply chilling by watching “wall paper dry”.” (Syndetics)

Syndetics book coverIt’s not about the shark : how to solve unsolvable problems / David Niven, PhD.
“”We limit what we think is possible based on the boundaries the problems set for us,” Niven asserts. “We stare at our problems and cannot see anything else.” Niven uses Steven Spielberg as an example, explaining how the malfunctioning mechanical shark built for Jaws forced the director to suggest, rather than show, his story’s antagonist for most of the movie. According to the book, focusing on a problem can make it harder to find an answer; conversely, looking away from a problem often makes it easier to find a solution. While it’s natural to be scared of failing, particularly when trying new things, Niven advises readers to “fail with joy,” and relish the freedom to explore new alternatives that present themselves with failure. This fresh, enthusiastic approach to problem-solving will encourage readers to open themselves up to opportunity and make for a valuable addition to anyone’s self-help shelf.” (Syndetics)

Syndetics book coverThe motivation manifesto : 9 declarations to claim your personal power
“Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice–time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won.” (Syndetics)