November self-help books

This month’s books seem to agree on one thing – it is all in our mind! But there are many ways of interpreting and understanding what we are thinking, how we are feeling and why (sometimes looking at our genetic make-up for clues on our modern psyche), how we decide what to focus on, whether positive psychology is what we need or if it is OK to dwell on negative thoughts.

Syndetics book coverThink like a freak : how to think smarter about almost everything 
“The Freakonomics books have come to stand for something: challenging conventional wisdom; using data rather than emotion to answer questions; and learning to unravel the world’s secret codes. Now Levitt and Dubner have gathered up what they have learned and turned it into a readable and practical toolkit for thinking differently – thinking, that is, like a Freak. Whether you are interested in the best way to improve your odds in penalty kicks, or in major global reforms, here is a blueprint for an entirely new way to solve problems. ” (Amazon.com)

Syndetics book coverNothing changes until you do : a guide to self-compassion and getting out of your own way
“After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of “baseball player”. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. In these 40 inspiring stories, Mike shows you how to get out of your own way and make peace with yourself. With humour, authenticity and ease, you’ll learn to have more compassion, more acceptance and more love for yourself – thus giving you access to more for the people (and everything else) in your life.” (Syndetics)

Syndetics book coverSnakes, sunrises, and Shakespeare : how evolution shapes our loves and fears
“Our breath catches and we jump in fear at the sight of a snake. We pause and marvel at the sublime beauty of a sunrise. These reactions are no accident; in fact, many of our human responses to nature are steeped in our deep evolutionary past — we fear snakes because of the danger of venom or constriction, and we welcome the assurances of the sunrise as the predatory dangers of the dark night disappear. Many of our aesthetic preferences are the lingering result of natural selection. By applying biological perspectives ranging from Darwin to current neuroscience, Snakes, Sunrises, and Shakespeare transforms how we view our experience of the natural world and how we relate to each other.” (Amazon.com)

Syndetics book coverThe complete A to Z dictionary of dreams : be your own dream expert
“Why do you dream about missing a train or teeth falling out? How did you wake up thinking of a tiger at your door? When you dream you unconciously reveal who you are, what you need and what you truly believe. In this book, bestselling dream psychologist Ian Wallace explains the true meaning of over 12,000 dream symbols – newly defined for the 21st century – and teaches you how to become your own dream expert. A dream is just a dream until you put it into action. Understand yours and change the reality of your waking life.” (Book cover)

Syndetics book coverMindfulness at work for dummies
“Learn to: master your mind by making time for mindfulness in your daily routine; use mindfulness to improve your resilience and wellbeing; improve team performance through mindfulness practice.” (Book cover)

Syndetics book coverWhen happiness is not enough : balancing pleasure and achievement in your life
“Everybody wants to be happy. But do we really know what happiness is and how it contributes to fulfilling life? In considering these questions, psychologist Chris Skellett proposes that “In order to live a truly fulfilling life, we need to strike a balance between Pleasure and Achievement”. This simple truth, known as the the Pleasure/Achievement Principle, lies at the heart of this entertaining, yet thought-provoking book.” (Book cover)

Syndetics book coverConstructive wallowing : how to beat bad feelings by letting yourself have them
“If you’ve ever ignored difficult feelings, Gilbertson has written a counterintuitive self-help book that offers constructive advice for boosting self-compassion. She begins with an easy premise: letting yourself experience both positive and negative emotions allows your body to have a healthy balance, which helps you to make informed, rounded decisions. Although it’s a simple premise, it’s certainly not easy to change ingrained habits. Luckily, Gilbertson has foreseen this and included many summaries, examples, and exercises throughout to help the reader cope with anticipated struggles. ” (Adapted from Syndetics summary)

Syndetics book coverBe brilliant every day : use the power of positive psychology to make an impact on life
“The authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day.” (Syndetics)