From understanding what actually happens before we are born to unravelling the causes and finding cures to our ailments, we are on a lifelong quest for answers in the hope that we can make our lives and our childrens’ better, healthier, happier and more fullfilled.
This month’s selection is a mine of advice and knowledge on this path.
Natural Solutions to IBS
“How to relieve the symptoms of IBS and heal your digestive system.
One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.” (From publisher)
The Aging Cure
“You can drop the most amount of belly fat ever, 80 pounds or more, and instantly reverse aging with Jorge Cruise’s, ‘The Belly Fat Cure’. This powerful tool for your ultimate success unveils the three proven scientific secrets to effortlessly reach your goal weight fast, plus reduce visible aging and add vibrant years to your life with increased longevity. Your journey to maximum health begins in the kitchen with tasty, anti-oxidant rich meals. If you’re ready to look, feel and be younger starting today, then dig in”. (Syndetics)
The rough guide to men’s health
“Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health. Avoiding flabby waffle and well being puritanism, features include:
– Wherever, whenever – down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
– How to improve performance – life coach strategies aimed at optimizing your outlook so you can feel your best every day;
– Wear and tear – identifying the causes of health problems and what to do about them, with “how it works” features on key problem areas like the back and gut and how to cope with sport’s injuries, and;
– Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.” (From amazon.co.uk)
Light on Prāṇāyāma
“The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.
For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.” (From amazon.co.uk)
The Beauty detox foods
“In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.– Enjoy avocados and sweet potatoes for youthful, glowing skin
– Snack on pumpkin seeds for lustrous hair
– Eat bananas and celery to diminish under-eye circles
With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.” (From amazon.com)
Do chocolate lovers have sweeter babies
“Jena Pincott writes about the quirky, under-the-radar side of science and, while pregnant, found herself wondering how her baby’s gestation might tinker with her body and how her body was shaping the future development of her unborn child. She started to ask questions that her doctors couldn t always answer and uncovered unexpected answers in scientific journals. Why do thinner women have more daughters? What do foetuses actually learn when they eavesdrop? How does Grandma’s diet affect her unborn grandchild? Drawing on her scientific background Jena Pincott writes about the hidden science of pregnancy. Here is a fascinating supplement to the typical maternity guide, delving into biology, neuroscience, evolutionary psychology and epigenetics, Do Chocolate Lovers Have Sweeter Babies gives a deeper understanding to what is physically, and psychologically, happening to a woman during pregnancy. Where does the maternal instinct come from? Does stress sharpen your baby’s mind or dull it? What mind control chemicals are in breast milk, sweat and tears? It will satisfy every pregnant woman s curiosity about life’s most mysterious process through the newest, most interesting and, sometimes, controversial discoveries being made by science.
Jena Pincott explores topics including: How does pregnancy change the behaviour of mothers and fathers? What factors influence a baby’s gender? Are bossy women more likely to have boys? As well as science the author draws on humour and her own experience, answering the many questions that trouble all mothers”. (Syndetics)
“Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.
Migraine explains how to:
Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.” (From amazon.co.uk)
Sarah Vaughan is not my mother
“In the tradition of The Bell Jar and Girl, Interrupted comes a stunning autobiographical account from a 29-year-old New Zealander. A creative, intelligent young woman with a loving family, in her first year of university MaryJane starts to experience nightmarish delusions and hallucinations. Her journey into madness has begun. She drops out, turns to drugs, and spends eight years in and out of psych wards, police cells, drug hangouts and on the streets. In this book she vividly describes what it is like to live with voices in your head, to lose your freedom, and to despair of ever being well again.” (From publisher).
OCD – Help for families and friends
“Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it’s your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals. Helen Poskitt has written a chapter for Taking Control of OCD on the subject. Her novel, Rising to the Surface (Chipmunka), featured a heroine with OCD and is currently being re-issued. The author has spoken at two OCD Action Conferences; she has also written several blogs for the OCD Action website.” (From publisher)
Dyslexia and ADHD
“One man’s quest to help his daughter led to the start of a whole new way of treating learning and attention difficulties, and this is his astounding story. When she was only nine years old, Susie Dore was diagnosed as dyslexic and told that nothing could be done to help her. Her increasing depression eventually led to three suicide attempts. Wynford set about finding a way to help her, selling his multimillion-dollar business and pouring his fortune into researching dyslexia and learning difficulties. His team of researchers showed that, almost invariably, these problems are caused by an incomplete physiological development and that an answer to them might be found in a specialized exercise program. This revolutionary book captures the findings that Dore proponents believe will change the way dyslexia and ADHD are approached forever. It explains the theory behind the ideas and, through a series of case studies, demonstrates the success stories and how these ideas have changed the lives of so many for good.” (Syndetics)