Mind & Body Newsletter for February

This month’s Mind & Body selections offer a range of cooking ideas for health, lean budgets or just to discover a few new recipes. In sports, Jon Bridges’ offers a gentle introduction to the beginning cyclist; and in beliefs, John Stedman does his bit to simmer the flames in the atheism/religion debate with ‘Faithiest’.

Library News

Cooking

Bread, cake-decorating, food for entertaining, and retro sixties cooking — we hope you enjoy our picks of this month’s new cookbooks!

Syndetics book coverGreedy Girl’s Diet : eat yourself slim with gorgeous guilt-free food / Nadia Sawalha; photography Keiko Oikawa.
“Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn’t count if nobody saw her eating them.” (Library Catalogue)
“Nadia’s approach is simple and sensible – a little less oil, a leaner cut of meat, brown instaed of white rice, more herbs and spices, and a dessert every day. The 100 recipes in her Greedy Girl’s Diet are healthy, satisfying nd full of flavour.” (Book Jacket)

Syndetics book coverGluten-Free & Vegan Bread : artisanal recipes to make at home / Jennifer Katzinger ; photographs by Kathryn Barnard.
“Jennifer Katzinger makes baking artisanal gluten-free and vegan breads at home simple. This cookbook contains recipes for yeasted breads, fougasse, flatbreads, sweet breads, sourdough, quick breads, savory breads, sandwich breads. More than 60 recipes, including Country Baguette, Cinnamon Pecan Rolls, Kalamata Olive Bread, Simple Focaccia, Quinoa Crackers, Matzo Flatbread, Walnut Wild Rice Bread, Quick Anadama Bread, Irish Soda Bread, Cranberry Pecan Bread, and fifty others.” — Provided by publisher.

Syndetics book coverThe Busy Girl’s Guide to Cake Decorating [electronic resource] / Ruth Clemens.
“Find out how even the busiest of busy girls can whip up impressive homemade treats in next to no time! Ruth Clemens, finalist on the original series of The Great British Bake Off, shares her secrets in creating speedy but gorgeous cakes, bakes and biscuits. Choose from 25 beautiful projects to make in under an hour, under 3 hours or less than a day and be amazed at what you can achieve!” (Book Jacket)

Syndetics book coverThe Kid-Friendly ADHD & Autism Cookbook : the ultimate guide to the gluten-free, milk-free diet / Pamela J. Compart and Dana Laake.
“This special diet has become an essential step of treatment for families struggling with autism and ADHD. And these recipes for gluten- and casein-free foods, meals, and snack are simple to prepare and yummy, – making it easier than ever to please kids who have behavioral or developmental challenges, or are just picky eaters.” (Book jacket – Syndetics summary)

Syndetics book coverModern Australian Food / [food director, Pamela Clark].
“Australian food has changed dramatically over the past 30 years. We have become a nation of foodies, knowledgeable and discriminating. Modern Australian Food showcases the best of our recipes from our city café culture, to country cooking to coastal food.” – back cover.

Syndetics book coverNutmeg & Custard / Marcus Wareing ; with Chantelle Nicholson.
“Nutmeg and Custard is Marcus Wareing’s definitive guide to the kind of food you will want to share time and time again with family and friends. With over 100 stunning recipes …..divided into themed chapters … there is something here for everyone who loves great food.” (Book Jacket)

Syndetics book coverTake One Pot : super simple recipes cooked in one pot, / Georgina Fuggle, photography by Tara Fisher.
“The beauty of cooking in one pot is that it involves minimal fuss. All the recipes can be created in just one single vessel – the roasting tin, the casserole, the deep frying pan or the baking dish, so no specialist equipment is required. The recipes cater to cooks of all levels of expertise and include tips on how to get ahead, recipe variations and serving ideas. Whether you’re cooking a family meal or a quick supper, Take One Pot delivers satisfying and comforting food.” (Library Catalogue)

Syndetics book coverSpice Trip / Stevie Parle & Emma Grazette.
“Stevie Parle and Emma Grazette are on a mission to spice up Britain’s kitchens and demystify the treasures hidden away in our cupboards. They have been on an incredible spice trip to all corners of the world to discover the secrets of six essential everyday spices and poured the best recipes, therapies and mementoes from their journey onto the pages of this book for us all to take home and use.” (Library Catalogue)

Syndetics book coverThe Mad, Mad, Mad, Mad Sixties Cookbook : more than 100 retro recipes for the modern cook / by Rick Rodgers and Heather MacLean.
“Smartly timed to coincide with the new season of AMC’s Mad Men, this compilation of retro recipes from Rodgers (Thanksgiving 101) and Maclean (co-author, Fabulicious!) covers all the requisite dishes for 60s-style entertaining, including Piggies in Blankets, a rumaki that suggests substituting pineapple or dates for those averse to chicken liver, a tomato and shrimp aspic, and Chicken a la King…. Rodgers and Maclean provide plenty of fun food ideas.” (Publisher Weekly)

Syndetics book coverDr. Mao’s Secrets of Longevity Cookbook : eat to thrive, live long, and be healthy / Mao Shing Ni ; photography by Philip Dixon.
“This cookbook shares recipes from some of the most famous “longevity capitals” of the world, gathered from Dr. Mao’s extensive centenarian and patient interviews. The recipes make use of the top ten healing and longevity foods, while still tasting delicious!” (Book Jacket)

Syndetics book coverWheat Belly Cookbook : 150 recipes to lose the wheat, lose the weight, and find your path back to health / William Davis, MD.
“This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.”(Library Catalogue)
“Join the wheat-free revolution right from your kitchen with 150 sumptuous dishes for any occasion designed to slim you down and improve your health. The Wheat Belly Cookbook is your guide to living a slim, vibrant, delicious life.” (Book Jacket)

Syndetics book coverSo Easy : luscious, healthy recipes for every meal of the week / Ellie Krieger ; photography by Alexandra Grablewski.
“As weekly host of the Food Network’s “Healthy Appetite,” Krieger is known for creating light and healthy dishes that are easy to prepare. With 150 delicious fortifying recipes, “So Easy” makes it simple to tackle any mealtime situation. 50 color photos.” (Syndetics summary)

Syndetics book coverRound the World in Eighty Dishes : the world through the kitchen window / Lesley Blanch ; with illustrations by the author.
“Russia, Afghanistan, Turkey, America, Egypt, Romania and Bulgaria are just some of the countries where this adventurous and inquisitive traveller has investigated the cooking pots and enjoyed – or otherwise – the hospitality of the locals. An incurable romantic, Miss Blanch invests the food she describes with the aura of exoticism.” -Elizabeth David – (Book Jacket)

Syndetics book coverTart It Up! : sweet & savoury tarts & pies / Eric Lanlard ; photography by Kate Whitaker.
“From a ‘proper’ Quiche Lorraine to an indulgent Raspberry Cheesecake Pie, Eric lanlard , best selling author of Home Bake and co-author of Cox Cookies and Cake, shares his secrets for creating delicious pies and tarts every time you bake.” (Book Jacket)

Syndetics book coverThe $120 Food Challenge / Sandra Reynolds ; photography by Rob Palmer.
“Can you feed a family of four on $120 a week? In these days of rising food costs it sounds impossible, but Sandra Reynolds – home cook, household budget supremo and single mum – shows how. Based on Sandra’s enormously successful blog, this book provides tried-and-tested advice on how to budget, plan meals, shop strategically and cook from more than 100 delicious recipes…” (Book Jacket)

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Sports, Fitness & Recreation

This month’s selection of new books include books on cricket, boxing, martial arts, cycling golf, poker, swimming, running, sports coaching, bridge and more.

Syndetics book coverCoaching Excellence / Frank Pyke, editor.
“No single resource can convey everything that a coach should know and do. So Coaching Excellence does the next best thing: it builds on the basics to provide you with a wealth of information so you can become more adept in your role as an excellent coach. Eighteen experts offer the best knowledge, research and insights that you can apply in working with your athletes, players and teams.” (Global Books)

Syndetics book coverThe World’s Toughest Endurance Challenges / Richard Hoad and Paul Moore.
“The World’s Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.” (Library Catalogue)

Syndetics book coverSilent Mind Golf : How to Empty Your Mind and Play Golf Instinctively / Robin Sieger ; foreword by Tony Jacklin.
“Imagine being able to achieve the perfect mental state to make your best possible swing over every shot. Being fearless at critical putts and stepping up with an inner calm that allows you to play great golf every time you stand over the ball.Now, Silent Mind Golf , the first in a major four-book series from Robin Seiger, removes the mystery behind the mental prowess that lies at the heart of peak performance….free of jargon, with easy-to-follow exercises and inspiring examples drawn from the lives of golf’s greatest players, this unique book will be your guide to developing the single most neglected, least understood and ultimately decisive dimension of the game: mental strength.” (Global Books)

Syndetics book coverRide : from ultra-cycling rookie to racing across America / Josh Kench.
“At his brother’s wedding in 2002, 30-year-old Josh Kench … announced that he was going to do the Coast to Coast. His pronouncement was met with derision but he’s proved his doubters wrong. Josh won the 2010 Ultra-enduro Lake Taupo Cycle Challenge covering a mind-numb[ing] 8 laps of the 160km course in 55 hours. But that was only the start. In June 2011, the 39-year-old Wellington plumber lined up to compete in the Race Across America – a 16-day race covering 4828km from California to Maryland. This is the story of how an ordinary Kiwi bloke became an ultra-endurance athlete and decided to take on the world”–Publisher’s information.

Syndetics book coverThe Tao of Gung Fu : a study in the way of Chinese martial art / Bruce Lee ; edited by John Little.
“This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lees Gung Fu scrapbook of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.” (Syndetics summary)

Syndetics book coverSuperfly : The Jimmy Snuka Story / Jimmy Snuka with Jon Chattman.
“Focusing on the superstar who single-handedly influenced the development of sports entertainment, this autobiography highlights the legacy of World Wrestling Entertainment (WWE) icon Jimmy Snuka….This fascinating account relates how a native of the Fiji Islands was at the center of two of wrestling’s most talked-about moments: the night Snuka leapt from the top of the 15-foot cage–only to miss his opponent and consequently lose the match–and the night Rowdy Roddy Piper smashed a coconut over Snuka’s head during a segment of Piper’s Pit in 1984. Exposing the amazing life of this WWE Hall of Fame member in detail, this record presents the ups and downs of a wrestler who grew to be a key figure in the expansion of the company and all professional wrestling”– Provided by publisher.

Syndetics book coverBradman’s War : How the 1948 invincibles turned the cricket pitch into a battlefield / Malcolm Knox.
“Hailed as one of the greatest cricket teams of all time, the 1948 ‘Invincibles’ are the only Australians to complete a tour of England undefeated….In his revelatory account of the legendary tour, Malcolm Knox lays bare the shock among the fans, commentators and players’; from both teams at Bradman’s single-minded on- and off-field tactics, as he exacted revenge for pre-war slights he was unable to shake off in his pursuit of history….The Invincibles is more than a record of an extraordinary cricket achievement….it also prompts reflection on what place entertainment and inspiration have in competitive sport.” (Global Books)

Syndetics book coverEasy Rider : A Kiwi’s Guide to Cycling / Jon Bridges.
“Outlines the many joys of riding a bike in New Zealand, and provides a complete beginners’ guide – from riding for fun, to commuting, riding for fitness, mountain biking and even racing. We learn about the reasons for, the reasons against (there aren’t any), the basics of buying a bike and getting started, riding in New Zealand traffic, training and racing, safety and etiquette, maintenance, gizmos, gadgets, Lycra – and so much more.” – Cover flap.

Syndetics book coverOn Par : The Everyday Golfer’s Survival Guide / Bill Pennington.
“Called “the voice of the everyday golfer,” Pennington, the New York Times “On Par” columnist, writes a hilarious, informative primer on the essentials of golf, schooling novices or the professional bewitched by mastering the links…… A chapter on golf-speak will tickle readers with a sampling of the colorful jargon of golf pros such as air mail (overshooting), cabbage (deep rough), or Saddam Hussein (going from bunker to bunker). Tongue-in-cheek, he writes the role of being a good golf partner means effective teamwork rather than attracting attention with “mismatched socks or an unzipped fly.” (Syndetics, Publisher Weekly)

Syndetics book coverGlorious Summers and Discontents : selected writings from a dramatic decade / Mike Atherton.
“Former England Cricket captain Mike Atherton was named the Sports Journalist of the Year at the British Press Awards in March 2010.. This book compiles Atherton’s best writings over the last decade, to provide a revealing and insightful portrait of modern cricket and much else besides..” (Global Books)

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Religion and beliefs

Spiritual healing, church history and mindfulness meditation all feature in this month’s selections. Don’t forget that our Gale database has many religions and beliefs periodicals in full text. Titles include : Interpretation, Islam & Science, Journal of religion and popular culture, Journal of theological studies and many more. Use your library card to login for free.

Syndetics book coverNine lives : the Enneagram in life stories, by Eric Foggitt.
Why do we make the same mistakes over and over? Why do people make crazy choices? Can we change and grow up or are we like the proverbial leopard with his spots? In these nine short stories you’ll meet… a whole cast of [characters] who find out – eventually – that it is possible to change and grow. Each of the main characters is a different Enneagram type.

Syndetics book coverThe complete Buddhism for mothers : Buddhism for mothers, Buddhism for mothers of young children, Buddhism for mothers of schoolchildren, by Sarah Napthali.
Become a calmer and happier mother with The Complete Buddhism For Mothers. Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. … In her clear and engaging way, Sarah Napthali takes us on a journey through the challenges (and the pleasures!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? … Even if exploring Buddhism at this busy stage of your life is not where you thought you’d be, it’s well worth reading this book. (drawn from the publisher’s description)

Syndetics book coverThe first Muslim : the story of Muhammad, by Lesley Hazleton.
“It is surprising how little most people know about the life of the prophet Muhammad. Hazleton sets out to rectify that in this eminently readable biography. Relying on two biographies from the eighth and ninth centuries, as well as other sources, she presents Muhammad’s life as both history and story. It begins with a moving scene: Muhammad alone in the barren mountains, at night, praying and waiting. Who he is and how he came to be there are revealed in chapters that show him as an orphan in need of protection, as a young camel driver appreciated for his fairness, as a prophet touched by Allah, and as a political leader driven to bring the message to all those with ears to listen. … A highly readable, insightful biography.” Drawn from Booklist, courtesy of Syndetics.

Syndetics book coverBuddha’s book of sleep : sleep better in seven weeks with mindfulness meditation, by Joseph Emet ; [foreword by Thich Nhat Hanh].
Buddha’s Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice – mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. … [this] will help the reader calm their hurried thoughts and rest easy. (description from Syndetics)

Syndetics book coverWhen “spiritual but not religious” is not enough : seeing God in surprising places, even the church, by Lillian Daniel.
“In this wise and witty collection, some of them short musings and others in-depth theological explorations, United Church of Christ pastor Daniels [writes] about people who feel compelled to tell her they find God in nature, as if Christians “never heard all those Old Testament psalms that praise God in the beauty of natural creation,” she dissects shallow, individualistic spirituality, and evokes the rough beauty of church where “we are stuck with one another.” Whether pondering the reality of never-completed jobs (like parenting), sharing lessons learned from teaching in Sing Sing prison, or describing her personal struggles with yoga and meditation through the lens of the Martha and Mary story, Daniels offers an honest, often hilarious perspective on faithful living….” (drawn from Publisher Weekly)

Syndetics book coverJesus wars : how four patriarchs, three queens, and two emperors decided what Christians would believe for the next 1,500 years, by Philip Jenkins.
Historian Philip Jenkins tells the fascinating, violent story of the Church’s fifth century battles over ‘right belief’ that had a far greater impact on the future of Christianity and the world than the much-touted Council of Nicea convened by Constantine a century before. Over the last 2000 years, Christians have repeatedly struggled to resolve the tension between two seemingly rival claims: Jesus was fully human and yet fully divine. Never was the debate more central to Christianity than during the Church Councils of the fifth century…. (drawn from Syndetics)

Syndetics book coverWisdom of compassion: stories of remarkable encounters and timeless insights
“An attendee at His Holiness the Dalai Lama’s meetings all over the world and coauthor with him (The Wisdom of Forgiveness), Chan provides an insider’s account of the spiritual master’s teachings at venues large and small. “This is the Dalai Lama in context,” he writes, “live, unscripted, and at his most charismatic.” Encounters are arranged by theme: “Overcoming Adversity,” “Educating the Heart,” and “Compassion in Action.” … These inspiring dialogues communicate His Holiness’s worldwide appeal and essential commitment to compassion. (drawn from Publisher Weekly, courtesy of Syndetics)

Syndetics book coverJews and words, by Amos Oz and Fania Oz-Salzberger.
“These four long essays – really more of a free-flowing conversation between the noted Israeli novelist and his daughter, a historian-focus primarily on the Jews as “a nation only by virtue of its texts,” from the Bible to the work of contemporary Israeli poet Yehuda Amichai – and the interpretations and argumentations that flow from them. The authors, secular Jews who are lovers of the Hebrew Bible, note that “Genesis, Isaiah, and Proverbs are our pyramids… our Gothic cathedrals… undemolished in the flow of time.” They look specifically at the role of “vocal women,” such as Eve and Lilith, in the Bible and biblical legends…. it will appeal to lay readers interested in a nonreligious Judaism based on contemporary readings of traditional and more modern Jewish texts. (drawn from Publisher Weekly, courtesy of Syndetics)

Syndetics book coverFool me twice : fighting the assault on science in America, by Shawn Lawrence Otto.
“Otto (founder and CEO, ScienceDebate.org) provides the latest defense of science in the ongoing culture wars. From the space program to the public debates on evolution and global warming, Otto makes the case that postmodern ideologies like the “marketplace of ideas” and the equality of different “ways of knowing” have resulted in a devaluation of scientific knowledge in the media, the general public, and the political spheres. Politicians, journalists, the public, and scientists themselves all share the blame for the shrinking role science plays in public discourse and policy….. Although overly polemic at times, the arguments are eloquent and the sources rigorous and thorough. The information contained in the book is critical to an informed electorate and enlightened policy makers. (drawn from CHOICE review, courtesy of Syndetics)

Syndetics book coverEthics, by Julian Baggini ; series editor, Simon Blackburn.
The Big Questions series is designed to let renowned experts confront the 20 most fundamental and frequently asked questions of a major branch of science or philosophy. In ‘The Big Questions: Ethics’ Julian Baggini, one of Britain’s best-known philosophers, condenses complex, contemporary issues of right and wrong into 20 key questions. He examines how we can start to answer them, what they might mean to us and how they influence the way we choose to live our lives. The ideas debated include : Can it ever be right to kill? Should euthanasia be legal? Do animals have rights? (drawn from goodreads.com)

Syndetics book coverLet it go : forgive so you can be forgiven, by T.D. Jakes.
This book explores forgiveness as an idea and at the same time offers specific and clear actions for readers who seek to apply the idea in their daily lives. Offenses are a part of life, he says. But conflicts can be resolved and relationships do have a future, if we learn how to forgive. No matter how great or small the injustice, Jakes shows how the matter can be put behind you for the sake of a better tomorrow if you can “Let It Go.”

Syndetics book coverUnapologetic : Why, despite everything, Christianity can still make surprising emotional sense, by Francis Spufford.
“A book written for atheists. I was giggling all of the way through. A very sweary book but I think the language helps make his point. For once we have a defence of faith which is predicated not on nit picking arguments but rather on how it feels to believe, and how it feels right to the author. I identify with him a lot. I love the honesty of his writing. He has no pat answers. I’m sure many traditional Christians will be offended by this book. And that is sad. Couldn’t put it down…” Goodreads customer review.

Syndetics book coverFaitheist : how an atheist found common ground with the religious, by Chris Stedman.
In Faitheist, Stedman draws on his work organizing interfaith and secular communities, his academic study of religion, and his own experiences to argue for the necessity of bridging the growing chasm between atheists and the religious. As someone who has stood on both sides of the divide, Stedman is uniquely positioned to present a way for atheists and the religious to find common ground and work together to make this world – the one world we can all agree on – a better place. (drawn from the publisher’s description)

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Health

Selections include: using food as medicine to create better health; improving metabolism to lose weight; an anatomy manual revealing what happens to the body during exercise; how to help prevent anxiety; using traumatic past events to promote positive change; restoring health with yoga and meditation; the effects of a rare autoimmune condition called anti-NMDA-receptor encephalitis; what to eat when diagnosed with cancer; understanding human trauma in relation to wild animals; the history of influenza and the effect of doctors in Victorian England society in the field of mental health.

Syndetics book coverJanella Purcell’s elixir : how to use food as medicine / Janella Purcell.
”Janella Purcell believes that the food we eat affects our physical body, and also our mind and spirit. In this invaluable book she shares her expertise in foods, health, and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. In this entertaining and practical guide, Janella presents an intriguing variety of subjects and information. These range from suggestions to assist healthy aging, to a discussion on organic produce and why you should use it, to tips for those suffering from headache, fatigue, immunity problems, fertility issues, and Syndrome X – among many, many other topics. Also included are easy-to-prepare recipes using some wonderful ingredients that will quickly become part of your recipe repertoire and make you feel fabulous. Janella Purcell’s Elixir introduces us to what Eastern philosophy has been practicing for thousands of years – the interconnectedness of the body, mind, and spirit and how this affects our state of mind, health, and personality. Janella Purcell’s Elixir is really a volume to use, to keep, and to treasure.” (Book Description)

Syndetics book coverThe thyroid solution diet : boost your sluggish metabolism to lose weight / Ridha Arem.
“In this follow-up to The Thyroid Solution, endocrinologist Arem, clinical professor of medicine at Baylor College of Medicine and director of the Texas Thyroid Institute, presents a detailed diet plan to rebalance the hormone systems and speed up metabolism. Arem says cutting calories doesn’t work; instead, his method ramps up thyroid hormone activity, lowers ghrelin levels (the hormone that stimulates appetite), and boosts leptin sensitivity (the hormone that limits food intake). In Part I Arem explains how hormones and a sluggish metabolism can lead to weight gain. He also reveals how stress can result in overeating, and delves into the importance of sleep and its effect on hormones. Part II zeros in on an adapted combination of the Mediterranean Diet and the PRO Diet (Protein-Rich Oriental Diet), featuring foods that maximize metabolism efficiency with an emphasis on timing and scheduling meals to work with the body’s natural rhythms. The third section presents a step-by-step weight-loss program as well as a “20/10″ exercise program (20 minutes of cardio-focused high intensity interval training plus 10 minutes of strength training). Readers seeking a quick fix won’t find it, but those who are willing to work a little harder and dig into the scientific underpinnings of weight loss may be fascinated by the connections to hormones.” (Publishers Weekly)

Syndetics book coverThe student’s anatomy of exercise manual / chief consultant, Ken Ashwell.
”The Student’s Anatomy of Exercise Manual is designed to improve the reader’s understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise – including identifying active and stabilizer muscles. Readers can see what’s happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines. The Student’s Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles. A glossary of anatomical terms is also included…” (Book Description)

Syndetics book coverRelax : say goodbye to anxiety and panic / Patrick McCarthy.
“This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.” (HUIA Publishers)

Syndetics book coverWhat doesn’t kill us : the new psychology of posttraumatic growth / Stephen Joseph.
” For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events – from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism – can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one’s life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, “What Doesn’t Kill Us” reveals how all of us can navigate change and adversity – traumatic or otherwise – to find new meaning, purpose, and direction in life.” (Book Description)

Syndetics book coverYoga and meditation : a holistic approach to perfect homeostasis / Yogini Shubh Veer.
”…Dr Yogini Shubh Veer has been teaching yoga and meditation for over 4 decades and in Yoga and Meditation she shares her rich experience to help you restore your physical and mental balance. You’ll learn the basics of life: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and will discover how each one has an impact on your daily life. In clear simple language, the intricacies of yoga and meditation are explained. 108 yoga postures with some 400 step-by-step illustrations and instructions are included – including the complete ‘Surya Namaskar’, Salutation to the sun, 24 postures in one. Lessons on relaxation will help to ease any tension and depression and the sections on yoga’s relation to holism and homeostasis will let you unlock the secret to optimal health. Yoga and Meditation will help you to discover nature’s amazing way to perfect homeostasis, the key to health, through the millennia old legacy of yoga and meditation.” (Book Description)

Syndetics book coverOh baby : birth, babies and motherhood uncensored / Kathy Fray.
” Refreshingly honest, openly frank and candidly blunt, this book has been written by a mother for other mothers. It oozes with warm fuzzies, it reeks of mumsy terms, it exudes realism in every paragraph and it is refreshing in its guiltless honesty. Modern first-time mothers are often alone – devoid of once traditional motherhood knowledge and practical support. Often previously self-confident women find themselves inconceivably isolated, hopelessly fumbling over everyday mothering tasks, enduring torturous levels of sleep deprivation, feeling desperately despondent and physiologically aching and leaking everywhere. This book provides supportive, caring advice – one Mum to another – while at the same time serving as an encyclopaedic medical reference regarding the mother and baby. Checked thoroughly by medical professionals, this book is a unique blend, like having access to a kind and gentle GP as well as to all the gems of wisdom of years of mothers’ coffee groups. This new title clearly and compassionately explains the ups as well as the downs which are perfectly normal aspects of giving birth and mothering in today’s society.” (Book Description)

Syndetics book coverWaking the tiger : healing trauma : the innate capacity to transform overwhelming experiences / Peter A. Levine ; with Ann Frederick. Waking the Tiger: Healing Trauma – The Innate Capacity to Transform Overwhelming Experiences
“Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.” (Book Description)

Syndetics book coverBrain on fire : my month of madness / Susannah Cahalan.
“New York Post reporter Cahalan details the madness that briefly robbed her of her independence and ability to write. At first, the author’s erratic behavior seemed symptomatic of overwork. Soon, her lack of physical control and frightening, self-destructive behavior became impossible to ignore. Following a string of misdiagnoses, a top neurologist recognized a then newly discovered autoimmune condition called anti-NMDA-receptor encephalitis. With the help of her doctor and supportive family and boyfriend, Cahalan recovered and was back at work within a year…” (Library Journal)

Syndetics book coverHow to eat well when you have cancer / Jane Freeman.
“Diet in cancer is a highly emotive area and one of great confusion. Has my diet caused my cancer? Will I recover if I give up dairy products? Is it worth spending money on supplements? This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and cancer, such as lack of appetite, nausea and dehydration. It suggests ways to keep up your strength and energy, particularly when you don’t feel like eating. Other topics include how to avoid infection and help the healing process; monitoring your food intake and weight; and planning an eating plan that’s right for you. Includes recipes.” (Book Description)

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Personal Development

New Year’s resolutions to keep and habits you want to change? Have a browse of our picks from the latest new personal development books!

Syndetics book coverMadly in love with me : the daring adventure of becoming your own best friend / Christine Arylo.
“Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would.” (Book cover)

Syndetics book coverChangeology : 5 steps to realizing your goals and resolutions / John C. Norcross, with Kristin Loberg and Jonathon Norcross.
“Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioural ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.” (Book cover)

Syndetics book coverFearless at work : timeless teachings for awakening confidence, resilience, and creativity in the face of life’s demands / Michael Carroll.
“Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.” (Book cover)

Syndetics book coverThe as if principle : the radically new approach to changing your life / Richard Wiseman.
“Change the way you behave and you change the way you feel – that’s the simple and powerful message in this insightful and engaging new book by internationally renowned psychologist Richard Wiseman. Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming, and often doesn’t work. Ripping up the rule book, Professor Richard Wiseman, renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers, presents a radical new insight into your body and brain: that it’s your actions that have the power to instantly change the way you think and feel. Smile and you’ll become measurably happier. Clench your fist and you will increase your willpower. Put a spring in your step and you will feel instantly younger. Acting, not thinking, is what controls your emotions and allows you to unleash your hidden potential. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to easily increase motivation, overcome depression, lose weight, stop smoking, and even slow aging. So don’t just think about changing your life. Do it.” (Global Books in Print)

Syndetics book coverThe antidote : happiness for people who can’t stand positive thinking / Oliver Burkeman.
“Self-help books dont seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth, even if you can get it doesn’t necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can’t even agree on what happiness means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hard-headed business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it’s our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty – the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent persons guide to understanding the much-misunderstood idea of happiness.” (Global Books in Print)

Syndetics book coverThe 5 elements of effective thinking / Edward B. Burger and Michael Starbird.
The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren’t a special breed – they just use their minds differently. By using the straightforward and thought-provoking techniques in ‘The 5 Elements of Effective Thinking’, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself – revealing previously hidden opportunities. Filled with engaging examples that unlock truths about thinking in every walk of life, ‘The 5 Elements of Effective Thinking’ is written for all who want to reach their fullest potential – including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.” (Global Books in Print)

Syndetics book coverHold me tight : your guide to the most successful approach to building loving relationships / Sue Johnson.
“In Hold Me Tight, Dr Sue Johnson shares her highly effective therapy programme: Emotionally Focused Couple Therapy. Forget learning how to argue better and making grand romantic gestures. Instead, Johnson teaches that the way to enhance – or save – a relationship is to re-establish a secure emotional attachment and preserve the ‘bond’ between you. This model has achieved an astounding 75 per cent success rate. Through illuminating case studies from her practice, advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.” (Book cover)

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