New Year’s resolutions to keep and habits you want to change? Have a browse of our picks from the latest new personal development books!
Madly in love with me : the daring adventure of becoming your own best friend / Christine Arylo.
“Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would.” (Book cover)
Changeology : 5 steps to realizing your goals and resolutions / John C. Norcross, with Kristin Loberg and Jonathon Norcross.
“Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioural ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.” (Book cover)
Fearless at work : timeless teachings for awakening confidence, resilience, and creativity in the face of life’s demands / Michael Carroll.
“Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.” (Book cover)
The as if principle : the radically new approach to changing your life / Richard Wiseman.
“Change the way you behave and you change the way you feel – that’s the simple and powerful message in this insightful and engaging new book by internationally renowned psychologist Richard Wiseman. Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming, and often doesn’t work. Ripping up the rule book, Professor Richard Wiseman, renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers, presents a radical new insight into your body and brain: that it’s your actions that have the power to instantly change the way you think and feel. Smile and you’ll become measurably happier. Clench your fist and you will increase your willpower. Put a spring in your step and you will feel instantly younger. Acting, not thinking, is what controls your emotions and allows you to unleash your hidden potential. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to easily increase motivation, overcome depression, lose weight, stop smoking, and even slow aging. So don’t just think about changing your life. Do it.” (Global Books in Print)
Lessons in happiness from the third world : how the West got so depressed and what to do about it / Pete Jensen.
“Everybody seems to know somebody who has been impacted by depression, anxiety or stress. Have you ever felt helpless, not known what to do next, or overwhelmed by self help programs that seem like too much hard work? International author, speaker and transformational expert Pete Jensen, shares his breakthrough book that will reconnect you with proven principles the West has either forgotten, or in our fast paced lives become too distracted to pay attention to. Packed with real, easy to apply advice, this book will change your emotional, spiritual, physical and future wealth. You’ll learn: The 3 core ingredients missing in the Western myth of happiness; How to regain happiness when tragedy strikes; The secret of how to be fully energised, all day, everyday; How to eliminate unnecessary spending on doctors and pills; 12 quick, easy tools to shift your emotions instantly; How to overcome procrastination and indifference; Happiness at work; how to make it happen” (Global Books in Print)