Looking within

From creativity and happiness, to assertiveness and moving beyond suffering, take a look at these latest books for ideas and tools you can use in your life.

Syndetics book coverHappier at home : kiss more, jump more, abandon a project, read Samuel Johnson, and my other experiments in the practice of everyday life / Gretchen Rubin.
“In the spirit of the #1New York Timesbestseller ‘The Happiness Project’, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year – September through May – to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions – and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.” (Global Books in Print)

Syndetics book coverAssertiveness : what the most assertive people know, do and say / Dannie Lu Carr.
“Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? This book will show you how! Practical and easy to read, it looks at what it means to be assertive in today’s world. As well as containing plenty of exercises and case studies, it also includes a personal plan which can be adapted by you to suit the issues you are facing.” (Global Books in Print)

Syndetics book coverA thousand days of wonder : a scientist’s chronicle of his daughter’s developing mind / Charles Fernyhough.
“Unlike any other time in our lives, we remember almost nothing from our first three years. As infants, not only are we like the proverbial blank slate but our memories are like teflon: nothing sticks. In this beautifully written account of his daughter’s first three years, Charles Fernyhough combines his vivid observations with a synthesis of developmental theory, re-creating what that time, lost to the memory of adults, is like from a child’s perspective. In A Thousand Days of Wonder, Fernyhough, a psychologist and novelist, attempts to get inside his daughter’s head as she acquires all the faculties that make us human, including social skills, language, morality, and a sense of self. Written with a father’s tenderness and a novelist’s empathy and style, this unique book taps into a parent’s wonder at the processes of psychological development.” (Global Books in Print)

Syndetics book coverThe creativity cure : a do-it-yourself prescription for happiness / Carrie Barron and Alton Barron.
“Find a happy person, and you will find a project” wrote author and research psychologist Sonja Lyubomirsky. In this insightful book, husband-and-wife physicians Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate the truth of that statement, revealing that creative action is integral to long-term happiness and wellbeing. The five steps of The Creativity Cure – Insight, Movement, Mind Rest, Using Your Own Two Hands, and Mind Shift lead the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons’ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mindset and habits for happiness and positive change. They will experience and learn how to sustain the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, ‘The Creativity Cure’ has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.” (Global Books in Print)

Syndetics book coverNo storm lasts forever : transforming suffering into insight / Terry A. Gordon.
“As a cardiologist, Dr Terry Gordon dealt with life-and-death circumstances on a daily basis. He learned that life is precious and tenuous; it can change in an instant. Such a dramatic shift occurred when his son, Tyler, was involved in a car accident, sustaining a severe spinal-cord injury that left him paralyzed. Leading his family through the experience, Terry’s journey resulted in a spiritual awakening to a clearer understanding of life and the truths it has to offer. Terry has learned that our experiences become calamities only if we make the conscious decision to make tragedies out of them. Rather than lamenting adversities, we can choose to be grateful for them, embracing them as gifts from the Divine. These gifts provide fertile soil for growth and enlightenment, offering us the opportunity to transform turmoil, disappointment and suffering into understanding, insight and resolve. These gifts, and how to bring them into your own life, are offered to you in No Storm Lasts Forever.” (Global Books in Print)