Be your own champion this month
Be inspired by those who have pushed themselves to the limit with their Olympic goals this month and arm yourself with tools to reach the next level in your own life.
Life coaching activities and powerful questions : a practical workbook for life coaches and all involved in personal development / Phyllis Reardon.
“Life Coaching Activities and Powerful Questions has been designed for a dual purpose; first and foremost it is a working book for the life coach; it is also designed for the individual who wishes to make changes in their life using the Life Coaching Process. Parents, managers, teachers, career coaches, school counsellors and anyone involved in human or personal development, this book is a great asset. The Life Coaching Activities Exercise Workbook takes you through the Life Coaching process in terms of definitions, quotes, activities or exercises and Coaching Questions as designed by CoachPhyllis.com Inc. Use this book to focus on your life and make it the best it can be.” – (adapted from Global Books in Print summary)
E is for exceptional : the new science of success / Rob Yeung.
“What qualities raise high achievers in business, sport and entertainment above the crowd? How do exceptional people overcome setbacks and stay confident? Why do successful individuals not only earn and achieve more, but also feel happier and more fulfilled? Psychologist Rob Yeung has interviewed hundreds of remarkable entrepreneurs and leaders from the worlds of advertising, banking, fashion and sport to gain insight into the minds of exceptional people. Combining this knowledge with cutting edge scientific research, he shatters myths and outlines new lessons about how to achieve your goals in both work and life. By uncovering the secrets and science of successful people, E is for Exceptional provides proven techniques and a foolproof route map so you too can learn to come out on top.” – (adapted from Book cover summary)
The thing you think you cannot do : thirty truths about fear and courage / Gordon Livingston.
“What are we afraid of and what can we do about it? Fear – of change, of intimacy, of loss, of the unknown – has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Now he tells us all what we need to do to develop personal virtues in the face of societal fear and our own individual fears.” – (adapted from Global Books in Print summary)
The charge : activating the 10 human drives that make you feel alive / Brendon Burchard.
“Burchard, a world-renowned motivational speaker and bestselling author, makes a compelling case that it’s time for an entirely new approach to understanding what drives human ambition and achievement today; it’s time to change the conversation about what it takes to succeed and feel alive and fulfilled in a stressful, chaotic, distracted world. In The Charge: Activating the 10 Human Drives that Make You Feel Alive, Burchard, using pioneering studies from the fields of positive psychology and neuroscience, as well as great stories from his own experience, identifies the ten simple drives of human emotion and happiness: Control, Competence, Congruence, Caring, Connection, Change, Challenge, Creative expression, Contribution, and Consciousness. The Charge provides the keys to understanding and activating these drives in clear and concrete ways that will inspire and help everyone find the one thing we all are searching for: more life in our lives.” – (adapted from Syndetics summary)
The gifts of imperfection : let go of who you think you’re supposed to be and embrace who you are / by Brené Brown.
“Each day we face a barrage of images and ideas from society and the media telling us who we should be. We are led to believe that if we could only change those flaws by looking perfect and leading a perfect life, then we’d no longer feel inadequate. In The Gifts of Imperfection, Brené Brown, Ph.D., the leading expert on shame, reveals that it is actually our imperfections that connect us to one another as human beings and make us who we are. In this fresh guide, Brown engages our minds, hearts, and spirits in finding the greatness in our flaws and evolving our self-perceptions through fifteen guideposts, from embracing our mistakes to letting go of our fear of rejection to an authentic, WholeHearted life. Each guidepost to live by is illustrated with essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed to help us develop the skills to accept our humanness with compassion and practice empathy with ourselves and others.” – (adapted from Global Books in Print summary)