Jump into personal development this month

Start the year fresh with our personal development picks: learn how to survive a ‘shark attack’ in the form of betrayal at work or at home, discover how to balance your relationship as life changes, find out about a form of compulsive behaviour called “dutiful worrying” (Dr. Laura Schlessinger’s latest book), or start learning how to decode the mysteries of personality and make sense of people. Have a browse of this month’s selection!

Syndetics book coverRenegotiate your marriage : balance the terms of your relationship as It changes / Bonnie Jacobson
“Like all married couples, you have an unwritten, often unspoken, contract with your spouse. It’s not the piece of paper you signed on your wedding day; it’s the one in your head that sets the terms of your relationship, for better or worse. Those terms are subject to change, whether it’s because you lost your job, you just had your first child, your kids leave home, or one of you had an affair. In Renegotiate Your Marriage, Dr. Bonnie Jacobsen shows you how to modify your contract as your life together changes. You’ll learn how to negotiate the ups and downs that come with any long-term relationship – and keep your union happy, healthy and strong.” (Book cover)
 
Syndetics book coverMaking sense of people : decoding the mysteries of personality / Samuel Barondes
“What really bothers you about your boss – or your daughter’s boyfriend? Could the person you’re dating really become your life partner? Can you really rely on your intuition about people? Drawing on extensive research, renowned psychiatrist and neuroscientist Samuel Barondes gives you powerful, easy-to-use tools for understanding what people are really like and how they got to be the way they are. These tools will provide you with a system for assessing the person’s traits, character, and sense of identity, and then putting these elements together into a unified picture. Learning to think of people in this way will help you choose more satisfying relationships, recognise telltale signs of dysfunction and danger, and savour the complexity and uniqueness of everyone you meet.” (Book cover)

Syndetics book coverThe dutiful worrier : how to stop compulsive worry without feeling guilty / Elliot D. Cohen.
“Do you feel it’s our duty to worry? If your answer to the question is “yes,” you may be suffering from a type of compulsive behaviour called dutiful worrying. On the positive side, Dutiful worrying can make you feel as if you’re actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling over whelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.” (Book cover)

Syndetics book coverSurviving a shark attack (on land) : overcoming betrayal and dealing with revenge / Laura Schlessinger.
“With her trademark no-nonsense approach, New York Times bestselling author Dr. Laura Schlessinger shows readers how to survive enemies – traitors, backstabbers, and saboteurs – at work and at home. Schlessinger has helped countless men and women become better husbands, wives, parents, and people. She’s helped them cope with grief, shown them how to handle adversity, and set them on the path to understanding and living happy, well-adjusted lives. Now she turns to an emotionally explosive subject that has touched all our lives: betrayal and the desire for revenge. And for the first time, she shares her own personal experiences with betrayal, humiliation, and pain, connecting with her readers as never before and putting this important subject into context. Powerful and thought-provoking, in Surviving a Shark Attack (on Land), Dr. Laura gives her readers the emotional defenses they need to overcome the worst life will throw at them, whether it’s a cheating spouse, a lying sibling, or a ruthless colleague.” (Book cover)