What was your name again?
We all forget things but when does it become a concern? In Joan Carson Breitung’s book Forgetting: when to worry, what to do, discusses the difference between “normal” forgetfulness and what may have a more serious underlying cause. Aspects of cognitive change is discussed with a focus on the elderly.
Most of us would like to change some part of our body but in general our feelings do not lead to the serious health condition called Body Dismorphic Disorder which causes an unrealistic preoccupation with what is a perceived fault. Overcoming body image problems including body dismorphic disorder: a self-help guide using cognitive behavioural techniques by Peter Breggin explains the disorder and gives advice as to how cognitive therapy can assist.
Anti-cancer: a new way of life by David Kessler looks at ways to make small changes in lifestyle and diet to assist your body to prevent cancer. He covers aspects including stress reduction, the importance of a positive attitude, healthy eating and physical exercise.
Read these books and others about exercise anatomy, sports Pilates and psoriasis in this month’s Health Recent Picks.
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